7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.
00:30 Introduction and Explaining how to follow this At Home Thigh Workout
00:45 Exercise 1 – Thigh Toning Leg Lifts
01:15 Exercise 2 – Standing Thigh Sculpt Steps
01:45 Exercise 3 – Plie Squat with Inner Thigh Taps
02:15 Exercise 4 – Alternating Heel Taps
02:45 Exercise 5 – Single Leg Thigh Sculptor
03:15 Exercise 6 – Inner Thigh Plie
03:45 Exercise 7 – T bend Leg Toner
ROUND TWO
04:15 Exercise 1 – Thigh Toning Leg Lifts
04:45 Exercise 2 – Standing Thigh Sculpt Steps
05:15 Exercise 3 – Plie Squat with Inner Thigh Taps
05:45 Exercise 4 – Alternating Heel Taps
06:15 Exercise 5 – Single Leg Thigh Sculptor
06:45 Exercise 6 – Inner Thigh Plie
07:15 Exercise 7 – T bend Leg Toner
08:00 Cool down and summary of workout
#thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout
47 comments
Thank you Lucy wanted a workout for thighs🙂
Thanku 🙂💕🌼
👏👏👏👏
Hi Lucy I just love ur workout. Dear I have one question it will help to remove hip fat also. And in how many days I will see result lot of love from India pls do rep dear it will be really helpful.
Thanks Lucy!!! 💕
Thanku so much for this lovely video 😊😊
I love your work outs ❤️ ❤️ ❤️ ❤️ ❤️ but how long do I do this for like weeks or days
Thank you for standing moves! Love you Lucy!! 💓🌸
Another GREAT one, Lucy! Thank you! 💞
I’ve just been told I’m losing bone density in my hip…great timing for this one. Thanks
Thank you for such a fabulous workout Lucy! You’re the best !💕
YEEESSS I was waiting for this video for so long 💪😃
Thaaanks Thanks Thaaanks Lucy ❤️🌹
my inner thighs are losing firmness will give this a go, Fingers i mean thighs crossed all goes well,
Great workout Lucy! This is a great series to get us fit from head to toe:)
Loved doing this workout this morning along with the arms one 💪
Oh the burn today! 🔥 I did this along with last week's arm workout & the previous week's abs! It's tough but I am really enjoying it all! Especially the balancing moves as I do love my Yoga and those moves remind me of three of my fave yoga poses! 😄 Much gratitude Lucy. ✨🍀💖🙏💖🍀✨💋☺️
Hi Lucy ☺️
What is the perfect time to do this workout?? Is it okay to do evening?
Enjoyed it together with full body, arm and belly😄💐. Enjoying the results so much. Can’t wait to see the results on my thighs. Thanks for all you do for us Lucy 😘
Lucy everything about you and your videos are enjoyable to do, from the content to the room ambience, your soothing voice….all positive feel good vibes ….Thank-you
this workout can help to reduce hip size also pls rply
2nd last one whew really out of balance ready to topple over but getting there especially left dide
Thanks for another awesome workout, Lucy! Always appreciative of the effort you put in to get these out to us. Thanks so much!!
Great workout Lucy😘 Love going through the exercises twice to get better form. Thanks so much💗
Great workout Lucy!
This is brilliant! Love a workout that flies by! 💨🏃🏻♀️😅
VERY IMPRESSIVE. Love this workout. Lucy is amazing.
A big thank you Lucy this is really great to tone up those thighs. Can you also show some exercises great for the pelvic floor. Cheers
Just made it twice, I love it 😍 Thank you so much 🤗
Great workout…Thank you Lucy🥰
Yay! I am always happy to see a new workout. Just did it, and will continue to do it for at least 6 more days…I will add this to 3 others I do everyday and my walking and running. Thank you for keeping us in shape! ❤️❤️❤️
Looks easy but still broke a sweat. Thanks Lucy!💕
In PJ'S 💪
Thank you Lucy 😊
Woo hoo! Thank you Lucy! This Is fabulous!
This is like no other wonderful workout you've done for us. All your workouts are 6 fabulous! However you've out done yourself. Thank you. Thank you! Thank you!💃🏽✨🔥💫🧚🏽♂️🙌🏽💗
Loved this thank you lucy xxx
Day 2 completed balance is still not good but will improve the more I do this workout
Thank you ms Lucy for another amazing workout. I enjoyed and love it. Lots of love from the Philippines.🥰🌻💙💚❤💋💕💗
luv your shorts!
🌷🌷🌷🌷👍🌷🌷🌷🌷🌷🌷
Loved this workout. You are a genius ❤️
ALWAYS GREAT !!!!!!
Lucy I am new to your channel, have you done a pelvic muscles class yet please, thanks Bridget 😊
Thank you so much for this workout! God bless you, Lucy!
This is so good! Loved it!
i love it and i need it You make it seem so effortless thank you
Thanks Lucy for this really nice workout 💪🏽, your the best 😁.
I've been waiting for this one