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7 Minute Workout that Tones your Entire Lower Body – no equipment needed, all standing moves and you will feel this working your legs, thighs & glutes.
Lucy
DOWNLOAD ANY OF MY FREE TRAINING GUIDES📒 ⬇️
#7minuteworkout #homeworkout #homefitness #lucywyndhamread
28 comments
Hello Lucy please do 7 day challenge Of saddlebags it's will help to so many girls …….🙏🙏🙏🙏🙏🙏🙏🙏
This workout is worked I lost 3 kgs 😍💓
Lucy, I have been exercising for over 50 years now. I have been exercising with you for over 4 years. I positively love your workouts and I have done almost all of them. I really like this workout not only for the benefit of burning calories but I love that you also include flexibility, balance and posture. Those are three very important elements that are extremely important as you get older. I hope that you can do more workouts that incorporate these things but I know I will love any workout you do. Thanks, Lucy, you are really helping people. God bless you.
Thanks Lucy😘 Love these quick effective workouts ❤️
Daily workout completed, and more sturdy than day one, thanks for sharing
I'm at it again today, love it 👍🏽💯💪🏼
My energy and mood become quite worse nowadays and I have been skipping exercise for 2 months now. I honestly feel lethargic right now but I remember your words Lucy, exercise would help me increase my energy levels and help my mental health. This is day 2 of me doing exercises again. I'm really manifesting myself becoming better 🙏
Thanks Lucy❣You are a Champion 🏅Blessings on you💎🌹🕯🌞
I'm still at it, with additional 7 minutes of back workout woohoo 🎉🙌
Hi lucy love yr channel i do your workouts everyday unfortunately we caught covid so ive not been able to excersise for nearly 4 weeks now but getting bk to my workouts in next couple of days what would you reccomend for getting back into my workouts thankyou x
I did it a bit slower but accomplished.! Thanks love ❤
excellent class, love how you break down the body parts, thankyou👍
Thank you 214step 121 BMP 17:21 17:29pm 3m52s 17.11.21.
Can you please share warmup exceecises before workout
Anyone notice difference in thighs
Lucy
You are an inspiration to me🙏🥰
I love you so much ❤️
You are amazing 🌹Thank you 💐🌷❤️
Dear Lucy u are such a nice trainer love u ❤️ thanku
Can I do these exercises…. 6 months ago I had a baby with C section delivery
I like the variety and that each exercise is 15 or 30 secs only without too much break in-between. 7 minutes pass quickly on this one and you feel you've had a workout! The video quality is just not great (picture fuzzy).
Lucy, you are so amazing! You have gotten me back to exercising and loving it again. I love your style, so serene and effective. I no longer have any excuse not to work out.
Oh I am so glad you have this lower body workout!!! I loved it and did this before dinner!!! Thank you!😊
Dec day 3 done! 😊
This …. I felt in my legs and glutes! Soo effective. Can’t wait on 1/1 when I turn 52 to show you my reveal.Ok this was my 5th Lucy workout this morning. Gonna go finish my workout with one of Lucy’s walking workouts. I paid myself in my workout jar and I get a 👍🏻💙
4th of Dec challenge. DONE!
Thank you, Lucy, love you and your workouts! 💗
love this workout losing at least 1 inch in past week on waist and hips
Amazing amazing workout. I am doing it for 6days now and gonna continue doing. Thanks Lucy🥰
Man I'm so happy I found these exercises ❤️❤️❤️❤️❤️❤️