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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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21 comments
how much would one actually burn through this workout? like an average height and weight woman in her 20's?
232 fat shits disliked this
She can make me want to be energetic she’s amazing
Haaahah Rebecca is very strong good video l. I like you!😁💪
I am a beginner, over 74kg, I tried it yesterday and really sweat so hard after 7 mins workout! Love to move! Great Video for anyone who want to reduce fat!
Once I saw pushups while reviewing this, I gave up mentally lol I hate pushups
She is the equivalent of Gordon Ramsay
So damn sweaty mann
Damn I didn't hold it in,…. 7 minute smexy killer moves leaves me gasping….🙃
Anyone still here in 2020?
This is by far the best HIIT WORKOUT ive come across. I die when i finish but 7 mins?!?! Worth it
How many days will hv to do this to reduce 10 kg???
Is it scientificall to do this exercise at one go?
Love it! ❤️
This ain't it
Not much of a cardio
I burned about 50 cals. I’m 137lbs and 5’4
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I usually do this workout every day but I am going to find another workout due to the commercial interruption part way through, this is the only exercise video I do that has commercial interruption seems like there is something they can do about that
Awesome video, trying to do this everyday. Just YouTube is making it a lot harder, putting in the ads midway.
bruh. you are so intense. you're really out here screaming at me to keep going and yk what, it worked!! Your positive encouragement giving me no time to complain has really helped. it must have been hard to talk, breathe and work out at the same time. thank you so much though 🙂
This is a great excercise video