Seven hip sculpting moves. One minute each. NO BREAKS! That’s right, no stopping until the end of the seventh minute!! AND in honor of the Stretch Revolution challenge on my Instagram, I wanted to include a great hip stretch after the workout! Let’s do this!
1. Fire hydrant extensions (right)
2. Lying leg circles (right)
3. Lying knee infinity (right)
4. Fire hydrant extensions (left)
5. Lying leg circles (left)
6. Lying knee infinity (left)
7. Butterfly bridges
You can find my Diamond Sky Vegan Suede Yoga Mat and Indigo Highness Leggings on POPFLEX:
Workout starts at 1:33!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
32 comments
You guys join Popsters unite! Server on Discord!!!!
https://discord.gg/nuuaaPBx
Let's motivate each other!!!😍😍😍
12/5/2020
😊😊
5th December 2020 ⚱
Aaand day 5 of December 2020 calendar done!! ❤️
december 2020 peeps- go get some water rn
Results??
Apki looking bht achi haee😘😘😍
I am almost in splits but when I do them the under of my knee hurts like in the side. Is it normal? please help me with this.. 😞
27/03/2021 ONE YEAR OF SHEDDING BEANS SWEAT OF JOY!!!
March 27.
casssseyy!!! just wanna let you know that you look super pretty in this video!!! xx
3/27/21
The honest pidgin is super easy for me.. almost so easy I can't even get a stretch out of it lol.
Feels good for the hips, although need to work on the pigeon part 🥴
03🌜27❤️2021
OMG… can't stand but okay 👌
March 27th ✅💙 I'm usually reluctant to do dynamic stretches because I'm not flexible at all, but I tried the Honest Pigeon pose at the end
..more like a Dishonest Pigeon for me, but at least I tried 😂😭
03/28/2021
29th March 2021 🌊
Finished the 27th 🎊
Why does it hurt my other hip when I'm laying on the side? What I do wrongly? :'(
Are these workouts safe after 6 months of csec plz?
I love her outfit 😍
Dear Future Grass, I don't stop or pause throughout the entire video! This video gave a real burn! Super tiring but I did it! I appreciate the stretch at the end though.
– Grass
07•16•2021
🖥🚵🏻♀️🍵🥑
July 2021 today's last video let's get it!!!!!
07💕17👌2021🌺
7/17/21
🤙✔️
07/17/2021
💅🏻🧘♀️🌟🥥
7/17/21 !!
thank you 😘 done 💥💥💥
Too much talk
😀12❤️11❤️2021❤️
12/11/21
👌🏻😁