7 MINUTE CALORIE BURNING WORKOUT – Full Body Home Workout – 7 Day Challenge – by Lucy Wyndham-Read – Lucy Wyndham-Read

by YouTube Team January 20, 2020

January 20, 2020

7 Minute Calorie Burning Workout Full Body Home Routine
My New 7 Minute Book
For the Cool Down

#7minuteworkout #cardioworkout #hiit #lucywyndhamread #workoutsforwomen #hiitforbeginners #homeworkout #workoutvideos #hiitcardio #fullbodyworkout #workoutathome

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28 comments

Hannah H June 3, 2020 - 8:44 am

Loved the running at the start😍

Victoria Margerison June 7, 2020 - 9:07 am

I am 70 and hoping to keep fit in lockdown. If I lost a bit of weight also would be wonderful which is why I chose this workout. 7 mins is very achievable so I am not put off . I have managed a week so far and hope I will continue. Thanks so much Lucy.

Lyka Aubrey Dela Cruz July 10, 2020 - 8:38 am

This is my first day, follow my journey everyone :))

Amandeep Kaur July 28, 2020 - 10:01 am

Only your workouts helps me to start working out again and again whenever I get away from routine. Thanks you are angel

Follower Of Duck August 18, 2020 - 2:48 pm

these workouts are the only thing keeping me fit, istg

AK MS August 20, 2020 - 7:24 pm

Lucy, your videos are so helpful, encouraging and simple, therefore easy to commit to. I wonder if you have any videos for our people of 65 years and older? Your simplicity and ease to follow the videos would be a hit for our parent's generation.

A M September 7, 2020 - 6:22 am

Lucy I had a pair of jeans where the button area sat on my hips and after a couple of weeks of doing around 10-20 minutes a day with you they almost close. I think I’ve gained muscle or water weight because my weight hasn’t drastically dropped but my clothes fit better and I have a waist now.

Josephine Munday September 8, 2020 - 5:53 am

Week 3 and I have picked this for this week. 2nd day done. My little ones went back to school yesterday and it was so easy to fit this into our morning routine and working from home. No more using I don’t have time as an excuse to not keep fit. Thanks Lucy. Xx

Larinda Abalos September 9, 2020 - 6:37 am

Best exercise ,it help me alot, thank you..more power

Cathy Little October 11, 2020 - 4:19 am

Love love this!

Lucy Gao November 26, 2020 - 8:16 am

I lost 1kg in my first week! 🙂

Emp0wer 11.11 November 30, 2020 - 5:14 pm

Thank you Lucy for such an amazing workout ❤️❤️🙏🏼🙏🏼

Angel Filleaudeau December 31, 2020 - 11:51 am

Whew! Lucy, this was excruciating and well worth it. Thank you!!!!

P.S. Still waiting on my Lucy Wyndham-Read cropped hoodie, can't wait!!!!

Happy New Year Lucy! Looking forward to continuing your exercise program.

V. Alexander January 5, 2021 - 9:40 am

Love this workout! Thanks so much, Lucy!! You're a superstar and you help people sooo much <3

joanna mascoll January 7, 2021 - 4:48 pm

Just done it 👋🐱 I'm really hot 🔥😃 thanks you so much 💞😊🐱

joanna mascoll January 7, 2021 - 4:50 pm

My heart 💓❤️ is 107

Miranda M January 19, 2021 - 8:22 pm

Amazing!

Anita February 24, 2021 - 7:49 am

Great video Lucy!! I’ve been struggling with exercise and this was great for getting me started and motivated to even exercise. Thank you! Do you have any short videos like this where use weights or anything for toning? x