If you can do this 7 minute glute targeting, butt lifting workout all the way though with NO BREAKS, your booty – your underbutt will be like…excuse me!!?? Are you trying to kill me!!??
Do the following for 1 minute each.
1. Kneeling attitude pulse (left)
2. Mermaid leg raise (left)
3. Sleeping baby circles (left)
4. Kneeling attitude pulse (right)
5. Mermaid leg raise (right)
6. Sleeping baby circles (right)
7. Long bridge pulse
Workout starts at 1:16!
If you’re lovin’ my matcha tee, you can get it from POPFLEX here:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
49 comments
this was killer after the 12 min to toned booty!
10/27/2020
Hurricane Zeta … 7th hurricane forecasted to hit Louisiana.. This time It looks like its coming to my neck of the woods.
Loved the Mermaid Move!
🧜🏻♀️
Amazing! Thanks for this workout
Done! #FitnessRoutineRestart day 3
who is here for November calendar?
11🌿17🌹2020
Hate when my knee cap tilt while doing hip exercises mostly during continuous onces…. sensitive knee problem ,I guess
11/17/2020
↗👌↖
😊
11/17/2020
Cassey…as much as I get annoyed at you or even hate you sometimes, by the end of every video I love you again LOL
OMG cassey this is the first time I have done one of your workouts without stopping!!
I didn't notice when Cassie hanged sides so I did the entire routine on one side and had to repeat it all lol. And I was thinking "Wow this really is tough huh…"
21st November 2020 ♉ getting through missed November days 💪
december calendar
12🍎08🥮2020
I really like your shirt's color,it's so cute😄
12/8/2020
🦵🏼💃🏼❤
First time I was able to do it non-stop. 🥰
Oh lord those leg lifts really did a number on me!
11th December 2020 🩹catching the missed calendar days 🎄
Ok so I can lift 50kg squats but I died during this
Im sad this week but honestly working out w cassey clears all the mess up 🥺💕🥳
Who Else watching this is 2021
Başarılar
Good
Başarılar
I have never in my life felt my bumcheecks burn like that. Steak could have fried on them. THANKYOU
me after doing extreme abs: omg iam tired and shaking
One of my faves 💕👌
I would love to be 145
July 13th💞🐤
07🧿13🧿2021🧿
July 13, I'm going to include this in my regular outer thigh workouts.
7/13/21
Done ✅😃
How does this hurt so much!?!
I cant feel my legs now 🥲
It works for me very well : ) just did for a couple of days and I can see the changes.
I'm 135 trying to lose 5 more pounds
Finally m so happy n feeling intense on my nov 9, 2021… Thanku blogilates 🎉 A very happy new year…. 🎊… Love from INDIA… 🥳🥳🥳
11/9/21
🎉🎉
So short but SO intense!
9 Nov 2021
Done for today✅✅✅✅
November 9 WORK OUT DONE😆
I feel like I just got b slapped
Yay 😀 fun 🤩
Wow!!!
Hey Cassy, can u plz tell will my butt get smaller or bigger?