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7 Minute Back Workout For Women – do this as a 7 Day Challenge to get your best back, arms and shoulders.
#7minuteworkout #quickworkout #homeworkout #lucys7minute #backworkoutforwomen
7 Minute Back Workout For Women | 7 Day Challenge with the Best Back Exercises – no equipment needed – Lucy Wyndham-Read
25 comments
I like that she talks all the time, instead of counting like they usually do — and THAT becomes annoying and makes me quit. The picture on her wall is so calming and pretty 💜
Love these videos
Jumping up on the fitness wagon again! Thanks!!!💕
Love this one 🤩
Love this and thank you. Sharing this video with my massage therapy clients who need to strengthen their backs, and reverse stooped shoulders and forward head posture!
Lucy, This felt so good on my joints thank you for this great workout.
needed this
love the moves, feel great! curious about the 7 day challenge, particularly for beginners. I feel sore in these muscles after a day or two, then they feel painful and/or weak trying to do the same moves again. I've heard of alternating muscle groups to leave time for repair, rather than tearing the same muscles again. How does this fit in with doing the same workout 7 days in a row? thanks!
Excellent!
Exactly what I need
Advent challenge day 6. DONE xx
I am from India state Rasathan.. your workout is amazing .. I am thankful to you …
Hey please make a video on muffin tops and smaller waist pls
Hello Lucy I love your workouts! What is the best video to get rid of the apron overhang after a c section? I'm 9 months postpartum. What's the best workout for that? Can't afford a tummy tuck 🙈 I know I can't do much to help it, I think? x
December challenge day 5 done! ☺️
So pumped, Lucy. Thank you ever so much ❤️✨
I am doing this every day! It makes me start my day in a good way!! And I do your other workouts too when I have time!!! I did this one today at work!!! I went to a private place to do this one because it’s snowy here and we had to leave early!!!!
Hi can u pls Link Share of Reducing brest size exercise thanks
Xxx from india Thanks
Today is my first day. I hope it helps!!!!!! I will update my results.
DAY 1: 27/12:
DAY 2: 28/12:
DAY 3: 29/12:
DAY 4: 30/12:
DAY 5: 31/12:
DAY 6: 01/12:
DAY 7: 02/12:
Done it and loved it dear Lucy!!! Thank you🌲😊
Hi Lucy I have severe back pain daily from scoliosis and fibromyalgia will doing these exercises help? I’ve tried everything and nothing works anymore and I find exercises so hard but I am trying to get better with it as I know that will help the most I hope doing your exercises will elevate my pain in the long run
Done!!! Thank you dear Lucy 👌🏼😊
Yay, I found my posture work out! After finishing the Abs and Legs 7 day challenges, I am so excited to do this one! Thank you, Lucy!!!
Lucy, i love so many things about the 1000's of workout's you''ve created….I've had 3 back and 1 neck surgery in the past 10 years, have all over rheumatoid arthritis and now looking at knee replacements. I can't seem to find an excuse not to find one of your workouts to do several times a week even though I'm in pain. I know many people that follow you have major disabilities and yet they follow you as well. Also, love how you dress so modestly and the "high fives" at the ends of each one, I do with you! Thank you for using your God given talents of fitness knowledge as well as encouragement to make people be the best they can be! Sending virtual hugs from Texas.