7 MINUTE ABS WORKOUT 7 DAY CHALLENGE by Lucy Wyndham- Read – Lucy Wyndham-Read

Great video, thanks!

Reply plz plz plz…..!!!!!

Thanks Lucy 😊 ❤

Happy Thanksgiving!

This one is good, like the one for arms. Just what I needed. Thank you.

A doable set of exercises. I enjoyed this

Thank you Lucy 💕🇸🇬🇵🇭

Thanks Lucy. your exercice cross the see🌍, and arrived in Paris, France ! Thank you very much it's very helpfull 🙏🏻😁

Your workouts are best on YouTube and very very effective. Thank you so much Lucy.

Merci beaucoup 😊 have a Nice day. Dorothée 🇫🇷💐❤️

I really enjoyed this one. Those 30 second intervals go by so quickly, the 7 minutes just flew by! Will definitely be doing this one regularly. Thanks Lucy 😄💖

Thanks so much for sharing this workout! I usually give up on ab workouts because they're so intimidating and hard to follow through but yours seems doable which is why I'm back for day 2 today. I'm going to track my progress here so I stay consistent the rest of the days. I am starting out (in inches) at upper belly 25.2, navel 28, lower belly 33. I know I'm thin but my goal is to be toned and get a less flabby stomach. I currently weigh 124.6lbs.
Day 1: done. It was energizing! I did it with 7k steps
Day 2: went faster today because I knew what to expect. Started getting tired at the straight leg kicks but powered through. Done with 4k steps.
Day 3: my hips felt a little stiff today but got it done anyway! 5k steps and this workout.
Day 4: was easier to get through the workout today. I didn’t do as many steps because it was a rest day and I was lazy. I also started doing Lucy’s 7 minute arm workout.
Day 5: 6k steps, waist and arm workouts done
Day 6: 4K steps, I had a long day today and felt tired but I still got the workout done. I’m feeling some tightness in my right hip from the straight leg kicks probably and not stretching well beforehand.
Day 7: completed the last day with 5k steps. On measuring myself in the morning, I have lost only about 1/2 an inch in my waist but overall I feel like I look more toned.

Great!! I always do 4 of your workouts in the morning! Now I am going to do a 5th!

Youpie.. i did these for 7 days.. challenge completed.. thanks Lucy

This one has become my FAVOURITE now ! The moves are easy and super effective and those 30 seconds make it so much doable ! Love love it , TY Lucy , so awesome those focused on abs and waist standing up ! ❤️💐

Hi Lucy—I just want to say THANK YOU for alllllll of the brilliant videos especially this one as it is 30 seconds per move for every move. For those of us trying to tighten the abs etc it is perfect. You inspire me/countless others. Just 1 tiny thing. You usually talk right through each video as you explain to us what each move does for us. I must confess that at times it is tricky trying to listen to you AND follow your moves. Would you consider explaining each move at the start—–as usual —–then doing the moves but with music as we follow you. It would really help those of us who want to focus on each move rather than trying to listen to your thorough explanations and do the movements. I hope I am making sense! If not—-please just ignore me and continue your sessions as is. Cheers!

The magic keeps on happening with you, dearest Lucy. Thank you so so very much ❤️✨

I really love ❤ 😍 💖 ❣ 💕 your Christmas work outs ♥ ❤ I really ❤ hope ❤ 💙 ♥ to see a lot 💙 ❤ ♥ 💖 💗 💕 💙 more to come really soon even if it's in to next month 💙 ❤

Hi Lucy, I have been doing these videos for a few months and I wanted to send you a photo of my before and after results. Where do I send them to?

Today is my first day. I want to lose my stubborn love handles. I hope it helps!!!!!! I will update my results.

Waist: 33 inches

Goal: 28 inches

DAY 1: 27/12:

DAY 2: 28/12:

DAY 3: 29/12:

DAY 4: 30/12:

DAY 5: 31/12:

DAY 6: 01/12:

DAY 7: 02/12: