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Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, chest and back!
#HomeWorkout #Fitness #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
41 comments
Good Morning!
I need to work more on my planking !! Feeling the burn !
Thank you Maddie ! ❤️❤️🙏🏼🙏🏼😁🤙
your videos so sweet❤️❤️❤️
this would definitely burn with some light dumbells can't wait to try this, thanks babe
Great thank you!!
I'm going to do this now !! ty Madi❤
just thank u! you always bring the best content for us ❤️
Are you single?💍
Maddie! Thank you, it is just what I needed!! 💗
Thanks for all one's….😍😍😍
How do you always read my mind and post what I need the most at the time.
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Okay I really like this one a lot. ❤thanks so much Maddie. ❤
Great video to do during my break time. I might do it again with light weights later. Thanks, Maddie 🥰
Can’t wait to do this!!! Love everything you do!
In love with this workout!
انتِ مذهلة أنا يتابع التمارين من العراق
Another quick arm workout for you! Similar to my 5 min arms, just a little bit harder! Let me know how you enjoyed it in the comments below 👇🏼
WHAT A BURNNNNN
This arm workout is so easy ly Maddie
Yesss I loved it so much 🤗 I did it in my break & I feel great 💪& by the way I like the color your outfit 🤗 Thank you so much Maddie you really Rockkk ❤💪👏👏👏🙋
Fantastic 🔥💪💪🏽🔥🌿🏅👍👍🏽
wow my arms are burning!! i love this type of video where there’s no rest.Thank you so much for this useful content♥️♥️
Great quick and easy workout!
As someone with myofascial pain syndrome and killer neck pain, it is vital for me to build upper strength and arm workouts are crucial. So thank you Maddie for another one of these! ☺️
Living for the pat on the back at the end 🤗🤌
😘😘😘
You make these exercises look so easy! Your strength is truly inspiring Maddie.♥️🎉
oh and for all the offensive comments that unfortunately you receive I think you have so much strength and intelligence to ignore them and understand that it is stupidity and rudeness that is no longer good in this world.
Loved this workout 🔥
Loved your Arm workout!!! Excellent
Happy Halloween FIT FAM!
Maddie!! Thank you, thank you and thank you! I LOVE your shorter arm workouts! I use them as a burnout and another of your upper body workouts! Please do more just like this!
My shoulder is very broad and fatty is this exercise helpful?
Wow that’s very good 😊 💪
Can't wait to do this! Thanks Maddie!
Every time I see your notifications I know I'm in for a sweaty session. Hope I get in better shape the more I do these. Whew!
✨💪🏻🎃
I love you ❤️
Just finished watching, shortly I’m going to do the routine, thanks so much for sharing 👍❤️😊
Amazing! I love it, short but intense, thank you so much Maddie ❤️💯
Arms are on fire!!! Ty