7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout – HASfit

by YouTube Team

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Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men and women. Visit for the muffin top workout instructions, more videos, free meal plans, and other health tips. for the best free oblique work out, muffin top exercise, oblique exercise, get rid of muffin top exercises, lose muffin top exercises, and obliques exercises routines for men and women at home or in gym.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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27 comments

HASfit February 12, 2014 - 9:38 pm

Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry.

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eXPR3D4TOR February 12, 2014 - 10:20 pm

Thanks coach awesome video. 🙂

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Dinu Madalin February 12, 2014 - 10:57 pm

Can't wait to try it tomorrow morning!! thanks a lot for all these awesome vidz

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Sure Thing February 12, 2014 - 10:59 pm

Man thanks a lot I have really Ben doing these workouts each day and feel great

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violet qween February 12, 2014 - 11:21 pm

I might do this before my p90x work out

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TheYanuz February 13, 2014 - 12:41 am

i don't know how your abs looks, cause never show it xd
but mine are strong  thanks to your routines  : D

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dionne February 13, 2014 - 6:21 am

My new "go to" guy for abs.

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Gianluca Giannone February 14, 2014 - 8:04 am

Thanks for your great videos 🙂

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aletheia25 February 14, 2014 - 2:52 pm

You are the best!!

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adamsbatt25 February 22, 2014 - 10:31 pm

GOD BLESS YOU! I CAN NO LONGER USE TIME OR MONEY AS AN EXCUSE!!!

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senia89 February 23, 2014 - 9:58 pm

Love this video! Thanks for helpful workouts

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black beauty February 26, 2014 - 4:31 pm

Awesome

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Laura Rizo March 5, 2014 - 4:16 am

Love this workout!

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Michael Valerio March 19, 2014 - 4:54 am

Thanks again coach!

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James McCreath April 2, 2014 - 10:30 am

shaaweeeet

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ricky grant April 19, 2015 - 6:43 pm

almost died doing these

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ceejay chja May 19, 2015 - 3:53 am

Thanks mate. Dislikers absolutely suck.

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Stevie Downing November 27, 2015 - 3:44 pm

Excellent workout. THX ** ChubbyPants*com **

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Airy Ellis December 2, 2015 - 3:00 am

whoa.. omg.. yes

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HelloEno January 17, 2016 - 2:53 pm

I did this vid all thought till the end TWICE I thought i would never achieve it and I did.. This is making me so proud thank you for this workout !!!

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Leigh Love February 8, 2016 - 3:01 am

I thank you so much, you have a full workout for all aspects of my body!

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Jamaal White July 1, 2016 - 3:27 am

Thanks! This is hard but it really helps! I'm in good shape, but not where I want to be with my waist. Thanks again!

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Latoof October 31, 2016 - 9:58 am

Thank you , i did this exercise for one month and my waist is smaller now and there's a noticeable difference also my legs are different 💪🏼

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Angel Rodriguez November 23, 2016 - 3:30 am

Damn thanks foe your making a difference in my life 😂👌.

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Kamran syed September 24, 2018 - 4:10 am

Thank u Sir. Love u!🙏🏼

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Andrew K. L August 14, 2019 - 7:28 am

Coach Kozak you are the best!!! I love you man!

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Josiah Zimmerle May 25, 2020 - 12:51 pm

Thank you great workout

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