7 Min Lower Ab Workout for Women & Men – 7 Minute Lower Abs Belly Fat Workout – HASfit

by YouTube Team

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34 comments

HASfit September 26, 2017 - 3:35 pm

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Missboricua R November 13, 2017 - 6:32 pm

wondering I love all your videos but not am in my late 50s is there any type of videos that you have for people that are over 50 with bad knee? That are more fire people in their 50s I do a lot of your videos to have modification. Just wondering have you thought of making videos were people in their 50s

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WorkOutWithWavinya November 17, 2017 - 10:13 am

I like the way you called it "amazing horrible workout" my tummy is on fire , just decided to add into my workout short abs workout like this, hope my stubborn lower tummy will be set on fire,,,,,Thanks guys

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Bonfei Kao December 4, 2017 - 6:16 am

Definitely feeling the burn! Thanks for the fast workout.

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Lorena Kyte January 9, 2018 - 4:20 am

Omg, this was hard for me but I did it 👍🏼❤️

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Silver Screamers February 5, 2018 - 5:46 pm

I've been so bold and haven't sone any workouts for ages. I'm back and determined to get back in shape. Thanks for such a great chanel

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prakash budhrani March 17, 2018 - 8:56 am

My arms are swollen too after this workout 😂
Great one guys , love it 😍

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Fennice Castielle March 19, 2018 - 4:27 pm

The bicycle kicks killed me. I have no abs. Lol. That's why I'm here.

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nave s April 28, 2018 - 12:44 am

thanks so much for making these videos possible, it's nice to not feel alone when working out. you guys are great!

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ronnethe berry May 8, 2018 - 3:55 am

Burn so good, thx yall

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Soukaina NADIR July 18, 2018 - 8:45 pm

I usually don't feel my lower abs when working out this area of my body, but in this workout i definitely do, thank you!

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ad rew July 19, 2018 - 2:04 am

Just absolutely love working out with y'all. Nice workout buddies!

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Deepak Pv July 26, 2018 - 12:30 pm

U guys r amazing…plz add new variety workouts

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Den Logmao September 24, 2018 - 6:44 am

Do you need do this everyday to get the faster results?

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Rishita Thumu October 18, 2018 - 8:10 am

Cam we do it daily?

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Lynne Holden January 8, 2019 - 8:01 pm

Do you have exercises for beginners and for someone that has asthma & copd I need to get started but I need to start slower, Please advise, thanks for your feedback! 🙂

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Marcio Mendes March 20, 2019 - 8:55 am

Thank you!!!

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Angela Elizabeth June 28, 2019 - 5:34 pm

Excellent as usual! Great husband and wife team!

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Megan Rachel June 30, 2019 - 8:20 pm

Wow! That was evil! I don’t even think I managed the full thing, i definitely didn’t have much movement but I’m feeling the burn and coming back tomorrow for more

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Madelyn Dundon July 20, 2019 - 2:26 pm

It is spectacular that you are putting these quality workouts up for the whole world to benefit from- it warms my heart. And makes me feel pretty optimistic about mankind! Keep it up.

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yves 1984 August 6, 2019 - 7:26 am

Thank you!

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Daryll James August 28, 2019 - 9:07 pm

Im sore but it feels good! Thanks =)

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Ivy Perez October 12, 2019 - 11:41 am

Hated it 😀

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JRJ November 24, 2019 - 9:35 pm

Great workout!
Thank you Hasfit!

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INGSOC May 14, 2020 - 7:47 am

I kinda felt this workout was not good at all.

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Elizabeth Harn May 21, 2020 - 4:20 pm

ooooh love these that focus on the lower abs!

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krakowianka Wnt June 12, 2020 - 5:04 pm

So this workout targets the lower abs area to tone them and lose lower belly fat?

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m s September 25, 2020 - 12:33 pm

Nice video..I'm a beginner..I was tried and I got stomach pain and side hip pains a lot…

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groovellous1 November 3, 2020 - 2:08 am

This is becoming my daily go-to workout for abs – short, effective and works the whole core, not just lower abs. I do need to further modify some moves for my body's particular needs, but my modifications still work my abs, so I'm happy.

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John Choo December 18, 2020 - 10:22 am

Thank you so much. Absolutely enjoy your work out.

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Holly Mauery January 16, 2021 - 12:15 am

I have washboard abs… there just under a load of laundry hehe (:

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Cathy Kerch February 25, 2021 - 6:48 pm

Love this! Love the modification and pace. I’m just getting back into working out and this is great for beginners like me ☺️

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greenafy April 20, 2021 - 11:55 pm

first time trying this video (after promoting myself from your beginner ab videos) , I lasted 30 seconds. hehehe.

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lucymperez26 July 28, 2021 - 4:56 am

I thank you for all you guys do and help us, I found you went I was in need of a pain relief for my hip and now Im part of this wonderful TRIPE , BLESSINGS

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