GIVEAWAY!! I am giving away THREE Focus Journals! To win one, all you gotta do is comment below the number one thing that gets you stressed.
When I’m stressed, sometimes the LAST thing on my mind is working out. Usually all I wanna do is eat!! 😉 I know that isn’t good for my body, so I came up with a few tips on keeping a healthy mindset when stressed! What do you do when you get stressed and how do you deal with stress & anxiety?
Focus Journals are available now:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
35 comments
The thing that stresses me the most is my biochemical lab reports I have to write and submit every week. Incredibly hard and stressful 🙁
Keşke türkçe altyazılı olsa
what stresses me the most is law school 🙁 too much work and reading i feel like i cant ever find time to workout 🙁
My Exams. Literally, i swear every teacher thinks that their subject is the ONLY subject i do. The amount of homework i get is stupid not to mention they tell us to revise
when my perfectly planned out day gets all mixed up!!! 🙁 but I've realized I have to adapt to unwanted situations bc they're just part of life ❤
Work makes me the most stressed
I usually stress on too much homework with a lot of problems with anger lol
My health
Awww im too late for the contest… 🙁 was so busy.. so much going on with life
The thing that were a
Ss stresses me most.is a.messy house that I have trouble.motivating myself to.clean up.
It stresses me out when too many things are on my mind and definitely school!
Where do you get the journals from?
Definitely college
All the homework and tests at school stress me out, especially when I procrastinate revising…
When I’ve been studying or doing assignments and I feel like I’ve achieved nothing in the hours that I have been sitting there for
The thing that makes me the most stressed is knowing that I am holding myself back. While I know I am capable of accomplishing more, I'm always getting in my own way. Whether that be because I'm procrastinating due to fear of failure, or eating junk because of anxiety about grades and college, it's a terrible and incredibly stressful feeling to know that you have all the tools to reach your goals, but for some reason you're not taking the opportunity.
I legit cried yesterday because I was so stressed 😩
The most stressful thing is when I fail to wake up early in the morning to meet the high demands of the society which no likes to do in the first place but yet have to fulfill ….. the thought abt finishing a lot in less time Inturn makes everyone feels Insecure and low about themselves if failed to do so …., it's actually everyone's problem main cause of stress no able to meet the demands of the society even though u dont want to do it but have to no choice makes everyone n everything stressful !!
I get stressed when I ask for fitness things (like weights, yoga pants or even healthier food) and my mom says we don't have the money. I want to change my life for the better, but I don't have the resources 😿
I get really stressed when I'm stuck. I'm constantly trying to improve and am always reevaluating myself. I am an all or nothing person, but I also see and understand multiple perspectives, so I don't really have solid opinions something and realize there are a lot of grey areas. This contradiction equals a lot of confusion and decision paralysis for me. 😅😧
Well something that gets me stressed is: when i miss a class in school and my classmates learn something new but when i go back to school and my classmates know something new that i dont know YET, I get a "little" stressed and depressed because the teacher exlaines something that i don't know Yet. But the good thing is that i always calm my self by going to the bathroom and splashing some water on my face and also realizes that it's ok to not know But it's no ok to not try. Also i ask the teachers my douts that is what there for to teach us.
The thing that makes me stressed out the most is work – rude customers always stress me out and upset me 🙁
I get stressed out because my epilepsy has stopped me from doing certain things that I like. I even got fired from my job because of it
What is stressing me out is that I am having real problems with school and insecurities. Also I can't seem to get motivation or concentrate on school work.
Cassey:breathe
Me:the fuq was I doing all this time
I keep losing friends. Because of my stupidity. And i hate it. I hate myself.
What stresses me the most out is definitely school!! Exams and homework stress me out
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The thing that gets me most stressed when I have so much on my plate and so much to do and especially important stuff it can get very stressful because you don’t have all the time in the world to get everything done and it ends up being a big mess!
I also get stressed when especially at school a lot of people put pressure on you to do well when you are trying your hardest and maybe it’s a test that you didn’t do that well in but then you get a feeling of disappointment from your teachers and classmates and that makes me feel SUPER stressed
Things that is giving me stress; money, scared to not have enough money, my body, dont feel confident about my body, my negativity, scared to repulse people away
The one thing that makes me stressed EVERYDAY is the horrible traffic I have to face when commuting from home to work and vice versa. It takes me 2 hours or more to get to work because of the cars that almost don't move! I have to wake up earlier just so that I get to work on time!
Hey blogaties do a video exercise make you a bit taller and be more exercises for the heart exercise good asthma?
What makes me more stress is loosing weight n doing exercises in the morning I mean I can't get up early in the morning to do meditation n doing exercises to stay fit…
so useful!!