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WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)
MENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)
NEW HEALTHY RECIPE BOOK 🍜
LOSE BELLY WEIGHT PLAN 🍎🍉
ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛
BIKINI BODY PLAN 👙
2019 WELLBEING CALENDAR 📝
GET YOUR DREAM ARMS 💪🏽 📕 BOOK
LIFESTYLE GUIDE 🌸🍉👟👟
20 MINUTE AUDIO WALK 🏃🏼
PEAR SHAPE PLAN 🍐
APPLE SHAPE PLAN 🍎
14 DAY GLAMOUR GUIDE 💄
MENOPAUSE WEIGHT LOSS PLAN 💃
SELF❤️ BELIEF ONLINE COURSE
LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
21 DAY 💗 LOVE YOUR BODY 📗 BOOK
LAZY GIRLS WORKOUT 🙆🏼💃PLAN
STUDENT 🎓 WORKOUT GUIDE
RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
4 ⏰MINUTE WORKOUT 📖BOOK
HOTEL WORKOUT PLAN 👜✈️
BEGINNERS RUNNING 🏃🏾 📘 BOOK
37 comments
I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip.
I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days!
I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there.
Just do it – Lucy knows what she's talking about. This works!
Let’s do this. I’m determined to lose my belly fat.
Day 1 ✅
Day 2 ✅
Well very nice I did now and I'm sweating thk y now I'm 170 p let see in 7 days
I follow both your belly workouts. Love them and great to change up from one to another.
Thank you, started today with this 7 day program.
A W E S O M E…! ! ! 💖
Love love her exercise I am doing two of her exercise, it’s been 3 months 6 days a week my weast line went 29” to 25.5 “ they are great. Thank you so much Lucy. After two c sectional I never thought I could able wear a size 0 jeans again, I was size 5 to 3 before ❤️❤️❤️❤️ those exercise because I hate ab exercise on the floor.
Really need to improve my body! Starting to feel sluggish ‼️ I’m gonna do this for 7 days and see my results :
Day 1:✅
Day 2: ✅
Day 3: ✅ already loss an inch
Day 4: ✅ lost another inch and a half
This workout is so amazing. Its my day 1 of 7 day workout challenge.
I can't find the link for healthy eating
Your short Videos really make me sweat you are the only one who can make me sweat so easily Lucy thank you i do it with my mom ❤️ i do 21 mins
Day 1
Thanks
Doing this for 3 weeks and got amazing results.
I loved this workout so much….very useful ….Thank you mam🥰🥰
I am doing regularly these 7 day challenge…I am very much thankful and with gratitude I must say Lucy mam you made me 10 year younger …the spark came back..I am more energetic .. belly fat completely gone ..really thenk you from the bottom of my heart ❤️ Please I request you all ladies must try it..and make it your daily routine ..
I’m going to do this one and her lose a dress size in 7 days one, cause me wanna look good when college starts up again lol will update in a week~
Great 👍
Did this one this morning with the challenge of this week
I didn't see the 7 day meal plan
Thank you for these workouts. I love the fact that they are short but very effective!
Oh wauw! Thankyou! This really works!
I hv tried her many times with no diet plan and in 1 month i could fit easily in my pre wedding shirts..
an urgent question. but if i'm doing 1 hour of 7 minute workout 7 days … hmm … if i decide to start doing just one video, will it give me results? because even if I make many videos in one day every day, I don't notice the results because maybe for my diet….
Great way to start the day
I just realised how long is 60 seconds is after doing these workouts
great workout !!!!
I have been doing Lucy's workout for at least three weeks. I feel great about doing the exercises. I'm 79 years young and have exercised for the past 60 years. It is great to have a different trainer. Keep up the good work Lucy!
good one
I have been working out with you and it's great
Will it still work without dieting
Thank you so much Lucy! Can you please share that 7 day healthy eating plan you've mentioned in the video? I don't see it…Thank you!
I was going to say I'm 38 and this woman looks years younger, how on earth has she got 25 years experience?? So I researched her……… All I have to say people is A) Don't assume nothing( Because I was clearly wrong🤣😤) And B) I suggest we all listen to @lucy wyndham-read. Look forward to the results and thank you in advance 😊
Absolutely amazing! Easy but powerful!
And because she talks during the exercises it doesn't weigh on you and it doesn't seem like you do anything that you don't like, you just following her and listening to her talking. Love it.
Thank you for the video 💕
REALLY ENJOYED THIS WORKOUT. love the way yu encourage us throughout
I have done today.feeling good.
Day 1..yes ..will update
Love this workout, thank you!!😊