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This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl
10 comments
Amazing 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Love these bite size challenges for seniors and the ones you are doing for children as everyone has 10 mins and easy to fit in at least once a day if not twice so thanks as always Joe!
Great motivation enjoying the challenge. Thankyou
Wonderful Joe, thanks from down under! My cat loved the floor exercises! 😂
Amazing new moves. Great for us oldies!
Love these workout Joe Thanks
Yay I did it. Going to go back to the beginning and repeat. Thanks Joe. Have a great day everyone. Marisa in Dover x
Thank you
Thanks from another fan down under x
My shoulders have so much movement now