7 DAY CHALLENGE – 7 MINUTE HOME WORKOUT TO LOSE A MUFFIN TOP AND GET RID OFF BELLY FLAB START NOW – Lucy Wyndham-Read

Challenge Done! That was quite a hard one for me but it was supper effective. I didn’t measure myself because my aim was to look good in shorts and jeans without the fat hanging out from the sides of my waist and I’m almost there! I had muffin top all my life so I understand that it would take longer to get rid of it than 7 days, but still I look very decent in jeans and shorts now with just a tiny bit of fat left. Thank you Lucy! You are amazing!

Trying this for 7 days
Day 1 felt burn I’m tired
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

I love you and your workouts lucy,they are so effective and interesting that except fitness for mood boosting also they are the best
this one is exhausting but after 7 days surprising results will come for sure and you are right it is just a matter of 7 minutes which makes be consistent

ok this workout is the best for losing love handles. I started to have results after 3 days. It may be complicated but it's worth it

Day 4 😎

Ok im gonna do this for 14 days along with 2 more workouts which are a 5 min belly fat burn and a 10 min leg workout.
I've gained some weight and you can see it a lot. I've done this workout last year and it actually worked so i know this will tone down my body ( do it if you see this it's worth the sweat).
School starts in 14 days from tomorrow and it's gonna be a new school so i want to look better than i do rn.
{ along with working out im going to watch my diet and do skin care becouse my face looks horrible rn. }
Please keep in mind that i also will be wearing my waist trainer again for 14 days 5-8hrs a day
Im also not gonna share my measurements but in the end i will share how much cms/kgs i lost ♡

Day 1: ✅ as i said i did my first 5 min workout but i did this too, it was hard really hard at the fifth workout i needed to take a longer break and the last exercise i couldn't even do becouse i felt dizzy, this workout always makes me dizzy when i didnt eat yet ( so eat before doing this workout) { last year i almost fainted once i did this workout in mid summee without eating } my leg workout i will do it before i go to bed
Day 2: ❎ i didnt do it because i was soooo soreee but i did do my other two workouts.
Day 3:✅ did it and half my leg workout
Day 4: ❎ didnt do it but i walked abit { i thaught about doing this workout every second day so in change with my leg workout}
Day 5: ✅ did it and danced a bit
Day 6 & 7: ❎ didnt do it uff

Secound week: this week im going to be doing the workout for the next 6 days straight today im going to take it easy i went on a walk so if i get a kick later to do the workout i will.

trying this
day 1: im sweating so much and kind of worried that this wont work D:

Did it again this morning! Feeling awesome!

Day 1 done ✅
Day 2 ✅
Day 3 ✅
day 4 dint workout today
day 5 done

Day one and was broken hearted from how heavy I have let myself be that I could even keep up through all reps🥺 I now weigh 81 kg while 27 yrs. Gotta be healthy before my birthday in December I must make a better me💪🏽 for me and loose 10 kilos
Day 1 was hard I couldn’t breathe and everything hurt🥺

Any malayaliess✌️

This is my day one on 9th November …I m going to do this till 21st November..
Day1-done
Day2-done

It's Working Guys !! 😂

Day 1 ( 2/12/21) : ✔️
Day 2 (3/ 12 / 21) : ✅
Day 3 (4/ 12 / 21) : ✅
Day 4 (5/ 12 / 21) : ✅
Day 5 (6/ 12 / 21) : ✅

No jumping for me because of vertigo, so thanks for the alternative.

Day 1.This was brutal. Be back here on Day 7

Today is my first day. I want to lose my stubborn love handles. I hope it helps!!!!!! I will update my results.
Waist: 33 inches
Goal: 28 inches

DAY 1: 27/12:
DAY 2: 28/12:
DAY 3: 29/12:
DAY 4: 30/12:
DAY 5: 31/12:
DAY 6: 01/12:
DAY 7: 02/12: