EPISODE 1 of 7 Day Body Transformation challenge & how it can be done! Complete food, training and diet breakdown will be provided as well as a step by step log of food! To prove Magic Pills, Supplements, Steroids etc are not the reason you see immediate change in a person! Understand the body & you take control!
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7 DAY BODY TRANSFORMATION CHALLENGE | RAW Physique Update After Cheating! (Lex Fitness)
Lex Fitness
33 comments
MFP LINK IS NOW IN THE DESCRIPTION! …. I'll be logging everything but it may be sporadic but will be all logged by the time I go to bed (which can be late!). Remember this is going to be an Extreme look at bod manipulation and Recomposition more than Fat Loss but I want you guys to be able to see first hand what can happen. The better the foundation the Bigger the end result! #CREW!!
Weird seeing you drive through Blackburn 😀
Darwen <3
which city you wanna visit in Turkey?
love the Pink Floyd shirt
Motor vlog idea how to come back from injury #crew
Gun control in your area
Great video making them better every time 👌 also how long have u been training for?
Motley Crue and Bikes = Instant like, and I’m going to Turkey on Friday, whaaaaat! This is weird….
Is no one cheesed out by the fact that his tattoo are on opposite sides in both photos
Your accents are 10/10
I sell the bike and then you get yours ready 😂😂😔
RESPECT SIR GRIFFIN
loved this weeks Crew Cast… My Question is what is the most important message to you want to get out there as far as how to enjoy your life the healthy way.
Do we really need to see 5 minutes of crap before we get to anything good. Waist of time dude.
Lex, can you do a motovlog on your favourite bikes. Im dying yo get one but have no clue where to start! I love cbr's but I'm also a big Harley Davidson forty eight fan haha!
Lex, I don't know how to tell you this, but it looks like someone stole your driveshaft and replaced it with some crappy bicycle chain… you should get that looked at
That bike is beautiful 😍 just quickly in a video someday could you talk about your bike journey 👍 first bike, nervous starting out e.t.c
Fantastic idea Lex and with your no bs , lets get it f-c-ing done , this should be something , to interest everybody . From the fittest , to the , well me . Truly looking forward for this . Thanks mate . Norm .
intro song?
Lex GOOO !!!! #CREW
Intermittent fasting
Talk about ufc
Do more bikes' video .. what about your classic bike (BMW) …
I am braziliam. Please legend 🙂
Tina the talking tummy 😂😂😂
einfach nice dein Post wieder mal ON POINT
Is this the same 600Fs?
7 Days lol
Awesome video Lex. I think this video also highlights another aspect of the fitness/bodybuilding journey.
Which is, to stop checking the mirror too often during times of heavy bloating/bulking etc. It can be psychologically taxing on those who are worried about putting on a little bit of extra weight after carbs and so forth. In the past I have done this!
You have just proven that in a matter of 7 days you can completely change your physique through nutrition/training.
Congrats
z
Woah that sun dance! Perfection.
This is insane. So many people probably think he is on steroids but he really just cut alot of fat