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Alright, let’s start with the obvious. To get your traps to grow, you need to train your traps. So, what I want you to do, regardless of whether or not you decide to adopt the advice I’m going to share with you here, is simply double or triple the frequency of your trap training. More specifically, I want you to train your traps at least twice a week, especially if your traps are a weak or lagging body part. This means that if you think you have a solid routine already for traps, just do it two to three times a week and you will see more growth.
But if you are training your traps multiple times a week and are still not seeing growth, then maybe it’s time you adopted some new training principles for growth and the routine in this video will certainly help you break through your current muscle building plateau!
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25 comments
Alright, let’s start with the obvious. To get your traps to grow, you need to train your traps. So, what I want you to do, regardless of whether or not you decide to adopt the advice I’m going to share with you here, is simply double or triple the frequency of your trap training. More specifically, I want you to train your traps at least twice a week, especially if your traps are a weak or lagging body part. This means that if you think you have a solid routine already for traps, just do it two to three times a week and you will see more growth.
But if you are training your traps multiple times a week and are still not seeing growth, then maybe it's time you adopted some new training principles for growth and the routine in this video will certainly help you break through your current muscle building plateau!
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Scott wish i could have visited you while you were in Canada. Please do a fan meetup one day
I love your content Scott and agree with a lot of what you say. However, this is going to be one of the videos I will disagree with. Rack pulls, even when done correctly, are counterproductive from a recovery standpoint, especially if you overload the bar with as much weight you demonstrate in this video. You can still get similar training effect from heavy deadlifts and have them work many more muscles. However, with rack pulls, you are working minimal muscles and still overtaxing your CNS. This means that your other big lifts like squats, deadlifts, bench, OHP, etc. are going to suffer. Furthermore, the trap gains you make from the deadlift vs the rack pulls are negligent and isn't worth it when taking all things into consideration.
Additionally, many bars are bent or cracked as a result of people doing this, making it very dangerous for other people who squat heavy weight as this can result in them getting seriously injured. So even without the CNS fatigue and recovery being considered, this reason alone should be enough as to why this exercise should never be promoted.
Other than that, I look forward to seeing your other great content being uploaded on your channel my man. 💪
grow them neck veins
I have been using the ez bar for my traps.. find it easier with the grip.. it feels different as well depending on the part where i grab on the bar.
Is this Alphadestiny? Hahaha great vid man.
what are your opinions on jeff's " stop doing these 11 exercises" video.
@ScottHermanFitness thank you for being who you are and inspiring me to become a trainer wanting to help others I am from Egypt and i watch your videos for 6 years now I dont interact much on videos but because you are an inspiration to me and a role model I just wanted to thank you because your videos saved me from depression I was facing I used to be a skinny guy and I didn't look great at all and I didn't know how to train or how to execute proper form in any exercise now I and a strength and conditioning specialist exercise therapist sports nutrition thanks to you, so thank you for doing what you and always keep inspiring us because you truly save lives man 💪🏻💪🏻💪🏻💪🏻💪🏻
Bro could you please do a video in response to this method? Nuclei overload? Working one muscle for 30 days.
https://youtu.be/iPN8oXFGHYU
Fellow Mass resident here (South Shore area). Love your videos brahhh!
But where are your traps
Stick with Boston or Bawwston, the switching is confusing.
Farmer's Walk/Carry with very heavy weights. Not just great for traps, grip strength, core etc.
I want to see ScottHerman and Jeff Calfilear Facepull in a video together lol-Never did trap exercises :-D..Because i remembered what Admiral Akbar said…!(see the trap music at the end to promote trap growth )
I am actually doing this superset. I figured it out by myself about a month back. though I'm not doing it in a power shrug way and it actually worked for me
Rack pull above the knees > https://youtu.be/mf6GhC6QVEU
Jason Blahino is critiquing this video as we speak. @ Scott has the body composition of Achilles while Jason has the comp of a scoop of instant mashed potatoes. Love ya Scott and thanks for the great Info.
I experienced 108.6% growth instead
What’s a platue? I have never experienced one of those… at least not yet! My genetics are too anabolic 😉🤫
Good video excluding sackpulls tho
I like if you workout without shirt
The subtitles for this video are hilarious. I don't think they understand your accent and we are getting a mix between English, German and French.
But really, who the heck wears anything with your face on it? 🤦♂️🤷♂️🤣. Smfh …. keep up the good work tho 👍💪
Being from Boston….I know a fake Boston accent when I hear one
My gym doesn’t have bahbells just barbells is that still ok?