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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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24 comments
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This is one of the best workouts ever… the feeling i get when im done is AMAZING.. thank you sooo much
Reading these comments, I can't wait to do this workout, super motivated now. You guys are great trainers btw
I loved this one! thank you, guys! You rule!
Is it normal that my legs start trembling once I finish the leg workout 😂
I finally got back to doing this workout after my leg injury last fall. I upped the weight too which is quite challenging. I have been doing other workouts but i gotta say if u go w heavier weights this is a tough one. Definitely one of my favs workout video ever. 👍
Dislike for so many commercials
love you -my back is happy
huge thumbs up
Please put an intro of exercises to be performed in this video please, it helps to know which exercises will be performed, thanks in advance….great video by the way!
Why no breaks? 😭😭😭
I love Claudia's reaction to pushups!! haha same, girl!
Great and flexible workout, and very inspiring motivation throughout the routine. Finally, conquered that diamond pushups after a month of exercising once per week!
44:21 Coach Kozak: "We have the last set of push-ups for today"
Claudia: "URGHH!"
Me: "ARGHH!"
I was feeling pretty good about myself and then coach said "You're not special" hahahhaha
Greeting from Bangkok, excellent workouts, a few of them are new to me so I really feel so happy to learn them.
I would like to know how often should one do this workouts, 2 or 3 times in a work alternate with cardio workouts. Thanks and warm regards.
what is the weights for the guy and for the girl?
Best!
537kcal burned with a verage heartrate of 125 🔥💪🏼
I love the constant coaching and encouraging throughout – i’ve tried other workouts and ones that just have music but I am finding that I need to have the little reminders on form which are so important!! Thanks to both of you for all you do!
Hope this channel help me find out myself
Huge thumb up!!🏃♀️ 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍Thank you for million times❤
Awesome workout today. Thank you. Look forward to more 1- hour workouts.
Omg, and i thought i was fit 😅😅😅