SUBSCRIBE for new videos: Do you snack on popcorns when you’re at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 “skinny” popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That’s a killer to all the effort you’ve put in.
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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels – 420Cals
• 2 tbsps. oil of choice (I used coconut oil) – 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn – 436Cals
50g Melted Dark Chocolate – 258Cals
A pinch of Salt
Per Cup – 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn – 436Cals
2 tbsps. Maple Syrup / Honey – 104Cals
¼ cup Peanut Butter – 376Cals
A pinch of Salt
Per Cup – 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn – 436Cals
2 sheets Nori Seaweed, well crumbled – 20Cals
2 tbsps. Sesame Seeds – 104Cals
1 tbsp. Toasted Sesame Oil – 120Cals
Per Cups – 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn – 436Cals
1 tbsp. Matcha Powder – 4Cals
1 tbsp. Coconut Oil – 117Cals
A pinch of Salt
Per Cup – 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn – 436Cals
¼ cup Desiccated Coconut – 110Cals
1 tbsp. Curry Powder – 21Cals
A pinch of salt
Per Cup – 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn – 436Cals
½ cup Granola – 259Cals
½ tbsp. Smoked Paprika – 10Cals
1 tsp. Garlic Powder – 10Cals
1 tbsp. Coconut Oil – 117Cals
2 tbsps. Maple Syrup / Honey – 104Cals
A pinch of Salt
Per Cup – 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey:
46 comments
i just bought 2 bags of popcorn kernels to help me avoid chips. i just had them w/ sea salt, but ill try these too!! thank you for the recipes!!
Sriracha sauce drizzled on – yummm
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it's REALLY exciting!
…Doesn't take much…
OMG oil and peanut butter …now i understand why the "Skinny" is in quotes
How many grams is one Cup omg American..
I recommend also parmesan cheese and rosemary
I can't stop eating popcorns once i start eating… But plain popcorn isn't always fun.. 🙃
U really great talented
Joanna, please marry me, I love you♥
Talks about low calorie healthy popcorn, makes high calorie popcorn with high levels of fat and simple sugars. This is not good and this will make your calorie intake skyrocket.
Go for oil free popcorn in case you can just grab a non stick pan or stove whatever works add kernels and keep stiring them until they started popping cover them and keep shaking the stove after 10 sec trust me it works
i can put every type of oil?
The thumbnail did not disappoint😍 I'm hotter than the last kernal to pop on the bottom of the hottest oiled metal pan!
ps, I know you're reading this, Onyx!😆
SMART POPCORN NOT SKINNY POP
makaa thisaaa nextaaa flavouuuuurrr
Yea sure big time weight loss
I love her accent and voice it is so pretty and unique <3
Haters are just jelly of her perfect waist 😘😛😗
How many Calories does Air popped Popcorn have? With no Salt and anything? Let‘s say: 100grams of it?
I mist spray my air popped corn with a little olive oil. It holds the pinch of salt or spice. Otherwise it just drops down to bottom of bowl. Someone said you can mist spray water and the spice will stick also. Don’t know. I will try it.
I am so excited. I am starting tomorrow God willing.
Yummy!
117 calories per cup and most people eat at least 6 cups …….
You can put popcorn in a paper bag and put it in the microwave, no oil no butter. If you want to flavour cut a lime wedge and place in a bowl add your seasonings and shake it… you got healthy popcorn right there
wtf enjoy your popcorn . make me sick. better you watch your gato in your food.
None of these are healthy receipe
lmao that peanut butter alone has the 100 kcals
This is great. I have almost all ingredients in my kitchen
1800 is almost your daily amount of calories…….laughs In fat 😂Thats breakfast
👎👎👎👎👎👎
YOU DON'T NEED OIL AT ALL
Do stove top cooking and it be fat free
When i was a kid i liked it with lemon and salt
I am wondering why i finised the popcorn before the movie lol
The one who is trusting her. I 'm sure they are close to their success belive me she is giving exact information not like other youtubers
What about 2 tablespoon of oil😂🤣 . I use 2 spoon of oil in a day
Air popped has only 31 calories!
Now lets add a couple hundred calories and saturated fat with some coconut oil!
Dont take your health for granted people. Air pop this shit and then spray it with ACV so the toppings stick!
Is that "One-Cup" measurement Post Popped or measured raw Popcorn before being Popped? I just want to know how many Calories against the exact measurement. Thanks for your help!!
Try putting "Nutritional Yeast" on your popcorn. Cheesy flavor.
Use a popcorn maker- no fat
The only time I even eat popcorn is with 🍊 slices hand cut of course and multiple bottles of orange juice. Unless at the theaters it's spirite lemonade
i just did the peanut butter ones omg they taste like reeses sooo good and i did the recipe you state here for 2 cups and it was still flavorful tysm!
I pop it in my butt
Can I enjoy popcorn being a endomorph girl?
There were 200 calories in that oil.
The first 2 are not healthy. You can have 5 cups for 110 calories if don't put all those toppings on
Sugary popcorn how colories? Please replay
How about 🍋 lemon juice and Tabasco Sauce?🌶