“I got no time” is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung
This routine burns like heeellllll in my abs!
▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
This is easier when you really engage your ab muscles and “crunch” them inwards the entire time.
▸ you can lay your head on the mat, if that’s more comfortable. I can feel my abs working more, if I lift my head though.
▸ THINK ABOUT YOUR ABS the entire time 😀 it’s about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs.
▸ for the “Crunch Holds” – it’s not a break. Don’t relax! Squeeze your abs for 30s straight.
We filmed this video on the Maldives earlier this year 🙂 I totally forgot about it! Glad I found it again, the setting brings back beautiful memories ♥︎♥︎♥︎ I hope you like it!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Ella Henderson & Roger Sanchez – Dream On Me 0:00 – 3:02
2. Tiesto – The Business 3:03 – 5:30
3. Max Lean, Lucas Butler ft. Bonny Lauren – Taking Me Higher 5:31 – 7:15
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
48 comments
Maldives Edition – I think that's my new hobby, filming workout videos at the most beautiful places of thew world 💙😅
2 important things to focus on:
▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight.
xxxxx
Holly shi* that is brutal
https://youtu.be/XqdhLlMNCXU
It's short and sweet, really can se brutal but that don't omit that is short and very practical xd
You probably won't ever see this comment.. buy I just wanted to let you know that this is my absolute fav workout you made! I sometimes (often) change one of your weekly workouts by this one 🙈
Longest 6 minutes of my life 😅
To the point now where I have to do this workout twice, once isn't enough anymore! Feels good. These videos are really helpful.
How she do her work out in one hairs? I mean the sweat and irritation.
I like her body but I don't want that thin. I want curves. It's looks like she is malnourished
Great workout! 🙌 💪 👍 👏 Short and very effective! Grateful to you! 🙏 💞
WHY AM I ALWAYS LIKE „oh brutal abs? let‘s do it gurl“
it´s true short and slow and sweet
Love how it was filmed in the Maldives. They only used 5 tonnes of fossil fuels in the filming of this video which will help rises the sea levels faster and put the Maldives under water quicker.
Am I the only one who thinks she is a robot ..
oh my lanta i was already dying by the second exercise 😭
edit: i do this once a week on my abs day, and it gets easier each time! i only have to take breaks during the starfish exercises bc those kill meeee
You are wordles beautiful!!!😍
Didn’t puke in the middle of the gym this time. #progress
Can I do this everyday?
Ok so i will start this working everyday. I will keep you updated
Hello
Really it's brutal workout
My favorite exercise was the Well Done. 😅
How many calories burn with this please ?
👏👏😄😄👍🤗💐 nos encantó
Idk if my belly abs are building or neck….
but this did burn my belly n neck fat 😂❤️
Thank you Pamela! Enjoyed this!
Liebe ich dieses Workout !! 🙂
So good hello girls
i did this at 5 am in the morning! awesome!
I had a soft tissue injury for more than 2 month so I couldn't do abs workout for a while. Doing this workout after such a long time feel like a bliss.
Omg i took so many breaks in between my goal is to finish this workout one day without stopping 😩
WAY TOO HARDD OMG!!
updating every day:
(working out before xmas 19-24)
day 1: ✅
it was hard but I got through it
day 2:
day 3:
day 4:
day 5:
Brutal
Doing this for a week!
Day 1: I was dying fr 😭
After a year gap and I still can’t do her and workout 😅
Well,this was brutal guys….if you are looking for a greater burn…go for it😀
Still love this, quick burn and keeping the abs working
X2.5 = 15 mins
I name this is a neck exercise video…
I don’t know why I do this to myself.
Okay I’m doing this
Day 1: ✅ (very hard but I got through)
Day 2: ✅ (very hard still but I did it without any breaks)
Day 3: ✅
Day 4: ✅
I will be updating everyday
This is my fav ab workout, short and burns. I hope you make more vids like this:)
now why did i feel something about to pop down there when i was doing jackknives 😭😭
naw she is crazy for this
i really thought it was gonna be a quick and easy workout 😭
WHY DID SHE FINISH THE WORKOUT LOOKING LIKE SHE JUST DID A WARMUP HELLO
I just did this in my bed at 3am lol
At the end of workout,i dont skip Ads that’s how i thank Pamela😉♥️
I will update every day:
Day one: ☑️
Super hard, skipped some, had lots of breaks. 🙁