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22 comments
what determines when you put on a weight lifting belt?
great stuff man. I just have a question, before a heavy lifting session I'm mentally pumped and explosive but after the session I have mental fatigue and feel dizzy. Why does this happen?
its your breathing, your basically hyperventilating yourself "pumping yourself up" before you lift and when you do a heavy lift you do the holding breath and exhale slowly as you push or pull right? after that your heart is pumping blood and all that other shit is happening in your body while you try to catch up and intake enough oxygen to supply your blood and shit. thats the rough version of what ive come to understand.
Damn nice attempt… I always like to give a good pull or 2 once I have my arms strapped to the bar while still kneeling. Buddy gives me shit over it, but I can pull harder and am more mentally prepared to pull after doing it.
only use it for max attempts, or really heavy working sets over 90% 1rm. focus on improving youre core strength and lift without the belt when it is possible, that way you become a super strong raw badass brother
they're joking, i think they're pretty good friends. /watch?v=r3x_LLTROTA
impressive
hey omar, i do one rep maxes every 2 weeks for deadlifts. they usually go up by 15 if i deload for a week and do another ORM. is attempting personal records every 1-2 weeks bad. i started at 150lb dead 2-3 months ago, and im at 285lb right now. will i mess up my body. ( my form is good, right up until i attempt the new PR)
Do you have a deadlift form video? I am gonna be honest, I was not about to go through all of your videos to find out. The DEADLIFT is one of my favorite exercises, I can do 255 at 120 body weight :o.
Hello! I'm Jessica.I did -40 lbs past 7 days.More here adodiet.com
it's a technique that you could develop when the weight is fucking heavy
did you know there is such a tool as a search bar, you dont have to scroll through all the videos! bust those deadlifts son
i popped a bicep/shoulder vien doing 500 im at 525 5' 9" 185
Search: How to set-up to deadlift properly Tony gentilcore in google then watch the video.
What happened to going back and smashing 565?
I think he had an injury which set him back
why the fuck do u like deadlift so much ?
I wish i could talk to a doctor for free like you Omar..stupid America and your stupid healthcare. Oh, Canada…
awesome video, just came across your channel and really like the videos you put up. best of luck at 600 good sir.
safety first
not a subscriber but i like your honesty in the video. Also informed me about "slackening" the bar which i'm gonna check out now 🙂
It looks like you skip leg-day