55 Muscle Ups to Celebrate – OfficialBarstarzz

It was Samir’s birthday so we decided to hit 40 muscle ups, 1 for every year plus an extra 1 for good luck. He turned 39. The rest of the workout after the 40 muscle ups was
3 Sets 1 Muscle Up 5 Dips 1 Muscle Up 4 Dips down to 1
3 Sets of 15 V ups to 15 diamond to regular push ups
3 Sets of 10 seconds over the bar isometric, 5 pull ups, 10 second hanging l sit

Athletes
Eduard Checo
Samir Mora
Boss Life

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