“I do it for fun, I never set out to break World Records” – Marcus Bondi
Marcus Bondi is one of the original Calisthenics Youtube channels. He holds 4 world records. Including 25 Meter Rope Climb, Weighted Chin Ups, One-arm Chin Ups and 5 Meter Rope Climb.
This Video Will Change Your Life ►
In this episode we talk about how he trains to set the world records, how he trains day to day, how he prevents injuries, and his advice for beginners.
Time Stamps
Start 2:05
What World Records Marcus Holds 4:23
Marcus’s Workout Schedule 10:55
Muscle Up Rap
Has Marcus Ever Had Tendonitis 18:00
Typical Workout Day For Marcus 20:50
Motivation 30:40
How To Start Calisthenics 35:26
What You Wish You Knew When You First Started Calisthenics 37:44
The Week Leading Up To Breaking A World Record 41:53
Marcus’s Stats 43:34
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28 comments
First
So excited to listen this! Legend!
Marcus is such a nice guy. I progressed in my front lever because of his tips.
2 of my favorite people. Awesome thanks! 💪❤
A man with no regrets and no complaints. 👍 Inspirational dude….
good
Interesting interview ! Marcus is a great motivator and has a lot of good advice. I thought I was imagining things at first, but that is actually a rabbit hopping around at 28:35
Yeah, I like him. He sound like Gordon Ramsay sometimes.
Just listening to him , gets me pumped.
Awesome interview
Marcus Bondi's the man, that YouTube video you made with him been on my personal YouTube workout motivation videos list for years now
Good stuff, My PR is 34… that was just from a few months of training. The body responds amazingly.
this is such a nice guy i respect people like this very much. I used to live in Australia close to bondai for almost 10 years . And i really miss Australia and its kinda shame i started calisthenics just after i got back home to SLovakia. I would give anyting to do reps near to the ocean…
Champion! Inspires me all the time
Really awesome guys! Thanks for the inspiration
one of the most motivating videos for me! thank you so much!
Marcus is awesome. He just seems to do everything, right and sounds like he's done a lot of research to get to his point. The number #1 thing that will always stand true with everything in life:baby steps, progressive overload and not just jumping right passed steps, just because 1 part of the chain allows you to do it a few times at the start.
Wow so beautiful interview, seriously inspiring Marcus
How many pull ups do you think he's done across his lifetime?
Next interview should be juice or zef
i love both you guys !!! half way through now great video i love listening to marcus so knowledgable and humble you just know his a nice guy id really love to meet him well both of you guys !!! nice friendly humble … brill man exellent job!! im 3 years into my journey this august and ive come quite far and im happy with my progress 🙂 goto 44 mins 57 !!!! hahahahaha its a scam lol so funny !!!!!! AND TRUE !!!
I'm currently listening to this interview for the 3rd time soaking up all this knowledge while I workout, I appreciate these interviews with the legends Ed, that would be dope if you can interview Zef or Hannibal
Marcus Bondi is a living legend awesome
Look on my body, chest, shoulders, abs and tricep in my 60 year 😋
Calisthenics is my passion in Turkey. I would like to see good places for train on the street but not in there.
https://youtube.com/shorts/-rV2ui-DGEg
Absolutely golden interview and question choices! Bondi is awesome, his energy and aura is so high and positive! Optimism & love at its finest!! 32:34
Love. From India 🇮🇳