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Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles – upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper
Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that’ll be a total of 500 reps! 🔥
35 comments
Is this lower back friendly? I have lower back pain.
Week 8~
Day 54 of 8 Week Workout Challenge – Done✅
I just completed this workout and I m sweating crazy. That makes the feeling so good…. Thanks a ton Joanna….❤️love you loads.
this workout kicked me in the abs
Amazing. More of these pls Jo.
how many calories does it burn?
My favourite and genuine trainer….
Done
Hai joanhna dear…I am from kerala. I loved ur workouts and u tooo.u r such an amazing trainer and thanku so much.whether this abs workout will help to tighten my loose belly skin?❤❤❤
Ist day completed ❤loved your workout videos always helpful doing this before i was accepted squating challenge thanks a lot😙😙😙😙lots of love ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Joanna I have been looking for the perfect abs workout and I found it my search is over much love all the way from Jamaica 🇯🇲🇯🇲🇯🇲🇯🇲
Is it only me who likes the pain after a workout?
Does this burn lower belly pooch?
i slow down the playback and still couldn't keep up with her speed, shes truly a beast
I can't do this workouts as faster as u are doing 🙄🙄🙄
Very hard
How do you manage talking and working out at the same time
You are a camp anyways😍
This is stunning✌✌✌
Finally done 500 abs workout with little little break thank you jo
Thanks Joanna ..did the whole workout and felt so goood..!!!
My 8week home workout challenge is get to complete..and i can see lotz of changes in my body as well as mind and life style!! You have changed my life joannah!! You are my HERO…god bless you 😘😘😘 I wish i can meet you in person. Love from India💖🇮🇳
Love the variety…..not easy at all
Can it remove c section delivery fat after 1'5 yr
Thanx and lovely
This my favorite exercise and it is really effective. I always suggest this to my friends..
Dear Joana this workout is easy for those who are slim not for 75kgs
Another winner Joanna..have never enjoyed ad breaks like i did on this one. Absolutely hated reverse plank so did reverse crunch instead. 🔥🔥
Very nice Madam. 👌👌
You are my favorite trainers and blogger. Thank you so much & god bless you.❤
starting this tomorrow!! 😭
day 1:
I have complete this workout in 40 mints 😃😂😃😇
That was fast 😅😅😅
SUPERFANTASTIC ab workout!!! Thnx for this workout!! This has been by far the best intensive ab workout ive come across that actually kept me interested till the very end!!! I love the variation it's actually fun to do!! I found many of the other ab workout videos too boring with too much annoying loud music.
Spiderman Spiderman does whatever a spider can
Joanna do u like Spiderman