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Get ready to feel the pain Nation! This workout comes complete with the ultimate upper body challenge. But before you even begin the grueling circuit of 4 rounds of 4 exercises, you must complete 50 pull-ups as fast as possible! Whether it takes 5 minutes or 30minutes, it will be up to you to push yourself until you finish them all! As soon as you complete the pull-up challenge, our full body circuit will push your muscular endurance even harder! Do you have what it takes to reap the rewards of hard work? Only one way to find out! Tear it up and try to beat your completion time each time you attempt this workout! #HTH
• 4 rounds
• 4 exercises
• Little to no rest between sets
CHALLENGE:
(1:23)- 50 Pull-Up Challenge!
EXERCISES:
(4:57)- Routine sets & reps!
(5:07)- Single-Arm Push-Up (5 reps per side)
• Modifier- Perform 20 – 30 regular push-ups
(6:24)- Dumbbell Squat Into Overhead Press (15 reps)
(7:42)- Weighted Leg-Lift (15 reps)
• Modifier- Perform 20 – 30 reps hanging leg-lifts
(8:49)- Alternating Dumbbell Lateral & Front Raise (15 reps)
49 comments
You, sir, are a beast.
Going to try do it after my graduation 2mrow.. God help me I have only trained twice in the last 15 day
Hey Scott, I was wondering how many times a week you do those kind of circuits, and how you incorporate them into your weekly workout routine.
And keep up with the great videos, I love them and you've got an inspiring physique!
this looks absolutely taxing to do!
Am I fat
Holy crap, I didn't make it through as I was totally gassed and my arms could barely move. Did 50 pull-ups in about 10 min. and only made it through 3 sets of the rest. Couldn't do 1 arm pushups so did 30 pushups and had no way to hook weights for leg raises. Total time for 3 sets was 35 minutes or so. Next time I'll see if I can get through all 4 sets. I likely could push a 4th out but it would likely take 20 minutes to complete and my intensity would drop way down. Thanks for the post Herman.
Its funny you farted last time lol
Hey Scott can you make a video where you show how to increase the amount of pull ups ?
Is that an intense cardio workout or regular workout without machines and weights?
Very nice form on the single arm push-ups! Best I've seen.
When you took off your weighted vest and dropped it on the ground , did a crater implode into the earth ?
I'm curious how comes your abs you only have 4 an not 6?
nice video Scott! I remember that you could do 15 pull-ups without getting tired too, long ago HTH
That hanging leg lifts looks like one cool exercise.
I've never been able to do more than about 15 pull ups. I think you need pretty long arms or a lot of focus on pulls/chins in order to become very proficient with them.
edit: or i just suck after watching the end, haha
you can do over 9000 crossfit fishflaps and still achieve nothing compared to what Scot did there
Just wondering, arent you swinging your body to much during the pull-ups?
Scott, whats that black thing adequately covering your chest?
Scott do you mind if I ask what your BF% is in this vid?
It was freaking awesome make it more hardcore and y are awesome dude keep it up
Scott, have you noticed that everyone comments on these videos like they are fitness experts. Lol. Who really lifts though?
Is that Scott's home gym that he set up in his garage? If it is I'm unbelievably jealous, it's better than half of the commercial gyms that charge membership fees!
8:24 those obliques though.
Wouldn't that be a dumbell muscle snatch? :^)
I want that body (no homo) but I need to look like that I'm really going to have to start working on legs and abs more
This is why I like your videos, you are always pushing your limit with your training, inspiring others to do the same. I like that squat overhead press move, I'm definitely going to try it out.
No disrespect to other YouTubers, but the single best reason why I like your videos Scott is because you are all about working and training hard with no bullcrap. Keep it up. It's gives me motivation. How long have you been working out? Thanks.
Pure Respect, and awesome home gym man.
pull ups d most difficult exercise out dere…even scott cud just do 15 in arow…:)
Points for adding outtakes 😉
Scott can you do a video on your cardio routine? How do you stay so lean year round?
Hey Scott,
Do you prefer these kind of workouts or heavy weights in sets
Hahaha 😀 YES!! Keep it hardcore!
Just watching you attempt that 50-50 challenge hurt my back lol
name of the song when the circuit starts please 🙂
Every gym in the world has a random chick sitting on a yoga mat pretending she's working out or doing 100% pointless exercises. Good to see it caught on film.
always a good motivation, Scott! I started exercise, after watching your video 1 year ago. I'd never done work-outs before and I couldn't do even 1 pull-up, but now I can do 10. Thank you!
Great video man. Quick question, what is your weight if you don't mind me asking.
how can i increase my strength to do pullups besides doing more pullups, i cant even do 10 man huhu
Would you ever try crossfit scott?
Scott! can u pullup like Fortress? 😛
10:34 I literally LOLLED there! That means the workout worked! BEAST
Can you do a single arm pushup video?
I really need to build size andstrength in my legs but they seem to build slower than the rest of my body. Should I try training legs more often? Any advice would be appreciated!
wait hold on a second, is it normal to perform arround 15 in a row? lol and iwas worried because i only manage to do like 9
Check out the free runner guys they are half of your size and can do 50 pull ups….
You rock Scott. Do you ever have any days where you feel like you just can't exercise? You are always so positive and motivational. Just wondering if you had any down and out days too?
Pull ups are so tiring for me, like not that I get winded or anything but my lback and arms just get fried.. I’ll do 10 reps easy my first set then the second set of 10 after about 90 secs suddenly feels a lot harder, then the third i probably will only get to like 8 then stop lol
That's raw animal instinct… Respect!