Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!
Squat
Squat pulses
Side-to-side squats
Side squat to stand
Relevé squats
Relevé squat pulses
Chair heel lifts
Narrow squat
Narrow squat pulses
Squatting side leg lift
Squatting single leg circles
Squatting tap outs
Duck squat
Plié squat
Plié squat pulses
Up up down down plié squats
Heels up plié squat
Double heel raise plié
Lunge
Lunge pulses
Squeezed lunges
Leg swings
Standing sexy dancer kick
Curtsy lunge to tap
Curtsy lunge kick
Prisoner walk
Dancer’s sweep
Dancer’s sweep pulse
Dancer’s sweep leg extensions
Side leg raises
Side leg circles
Bicycles
Sexy dancer kick
Hot potato
Side lying triangle
Lying leg circles
Sideways scissors
Lying double leg circles
Inner thigh lift flexed
Inner thigh lift pointed
Inner thigh circles
Froggers
Lean back froggers
Straddle crunches
Seated thigh lifts
Seated thigh circles
Seated heel press
Camels
The clapper
U-uplifts
#pilates #blogilates #thighworkout
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
23 comments
Which move is your favorite??
😃
Omg casey you don't understand 😭😭
This helped so much ive done this for almost 1 week and its works so much!!!!
I've lost inches!
What would i be without u?😭😭😭😭💕💕💕
Hello Everyone ! small youtuber here, I mainly post shop with me/haul videos. If that interests you definitely take a look. My goal for 2021 is to finally get to 1,000 subscribers 🙌
Where have I been all this days 😫
Hi Cassey, I found your channel because some roller skaters are doing your splits challenge, and I’m so pumped to start working out with you every day. Tiny problem… I’m in an arm cast right now. I had thumb reconstruction (yup, skating accident), and moves that involve the forearm/hand are painful. (Even when just used for stabilization.) I get a throbbing pain when I lower my arm, so I keep it folded up to my chest all day- the doctors say ELEVATION IS KEY! I searched YT and found a couple workouts to try, but I’m wondering if you would consider doing a “arm in a cast/ no arm” type of workout. If you already have, maybe I missed it. It would be great for the injured or disabled people searching for a good workout.
my heart: if you don’t stop i will
Good work 🙌
I wish you would do full workouts again.
Are these workouts pregnancy safe ?
I have knock knees(x legs) and I'm having trouble keeping my heels together with certain excercises. Is that a bad thing?
Hi cassey firstly lots of love from india your thigh workout are so amazingggg for that i follow you on pinterest too as a teenager your workouts really helped me ……. Love you😍
Blogilates can inspire us all.
Whenever I've tried to tone my thighs they always end up bulking so I'm afraid to do squats and lunges again so what should I do instead ? :C
If you go full range that is. Or at least work up to that☺
Hi, could you please make this thigh slimming exercise routine longer in time each exercise and talk and explain like always.
Thank you 💃
We miss full lenght training w you…
Hey Cassie,
Maybe you could do a challenge with workouts how you get your body back? Greetings from germany😀
How many reps of each?
These exercise will not make you lose thigh fat, you can’t spot reduce fat it’s impossible. You can loose fat by eating in a calorie deficit, but where you’ll loose that fat depends on your genetics. These are still workouts you can do but they won’t slim your legs. And you will not get muscles by doing these body weight workouts if you want to build muscles you got to have a progressive overload (use weights).
Do 10 reps of each exercise and thank me later!!!
Hello I am a teenager and I am recently trying to get in shape because my weight is causing some probs … Can you do one for belly fats too. It would be really helpfull as I went through your channel and your just ✨✨
You can't make your thighs slimmer by doing bodyweight exercises… You will make the muscle stronger, yes. But stop misleading