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34 comments
She is definitely the best female body builder I ever seen!! Amazing body even better spirit!! Much luv!🙌🙌🙌
Видео супер!!!
Where would you rank the Navy Seal pushup?
Where did u get the wheelie bar
Dana you always look cool, thanks for the video and the smile. Your the best!!
Thank goodness Rasta runner crap isn’t in this video. Back to basics
Can’t wait to try them all💪
Yes 👌when you wake up and Dana is on your notifications 💪🏼
HI DANA! I JUST HAD BREAST IMPLANTS REPLACEMENT AND MY DOCTOR SAID I WILL BE ABLE TO LIFT WEIGHTS PROBABLY IN 3 MONTHS. WHICH VARIATIONS SHOULD I TRY BEFORE GOING HEAVY? I REALLY LOVE PUSH UPS, BENCH PRESSES, CABLES AND SO ON….? THANK YOU!
Unreal! You go, Dana!
🖤🖤🖤
That right dana I remember seen you with your hat every time u used to work out
Eres muy hermosa y poderosa quisiera ser tu
I see you talking a lot about core tightness in this video which makes me wonder, have you ever had problems with pelvic floor muscles tightness in relation with forcing the core muscles? I just learnt that it can cause problems if you're not careful and coincidentially, I started to feel tightness and pain down below after trying to do crunches.
It's not something anyone ever seems to talk about, though, to the point where I wonder if it's just in my head and those articles are wrong.
When I can do a better regular pushup I'll give these a try 😂
Great workout! So did you and rob find something to murder 😀👍
Даночка ты лучшая!!!
I'll probably try your work out as soon as I'm done being a fat ass
So I've found myself stuck in a place where I'm close enough to my goals that I find it hard to push my self to actually get there and I keep making mistakes. Do you have any advice on situations like that?
6 times pushup.
Girl you are a living BEAUTY BEAST! 💯
As always, great content!
I would love to do these Archer pushups but have no Clou where to order this "rolling DB" do you have any suggestions. Anyways, these variations are awesome. Thx for sharing
what's the name of her intro song? I can't find it for fuck sake
Nesesito una maestra como ella que me enseñé todo
Hey guys! What's the song called in your intro? Really dig it!!!!! 👊🏼💪🏼🙏🏼
Awesome!
Love your work out Dana beautiful 💓🌹💓
I never believed in love at first sight until I seen Dana 😍🥴
You are class girl x
YOU ROCK GIRL !!! JUST ORDER MY FIRST FLAG NOR FAIL OUTFIT
Gratitude for sharing Mrs. Bailey, assuming for 01:20 I can use yoga blocks?
The last push up I seen you do before but with foot sliders
🔥🔥🔥🔥