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21 comments
If it's been a while since you've been to the gym, don't just jump into your squats without preparing first guys because your body is tight and most likely going to feel a bit weak and wobbly. That's just what happens when you are de-trained. So what better time to take it easy and work on your squat depth while safely increasing your mobility and flexibility right?
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These tips are my 5 best tips I give to all my clients and they never fail to drive results. So do your best and be sure to let me know if they help. Nothing makes me happier than seeing you guys make gains and progress in the gym!
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Oh and don't forget to enter to win a $100 gift card from my friends over at Jed North! Just comment "BAHHHBELLS" or "No scraps for Rikki" on this photo! – https://www.instagram.com/p/CBie4BsH2Wa/
Scott how about weightlifting shoes? does it help a lot?
I used to nag my last girlfriend about foot positioning all the time. Her form was good, but she never hit parallel. The problem? She always liked to squat with straight feet. I'd tell her in detail how and why she'd benefit from pointing the toes out at least 30 degrees and she'd still insist on doing things her way, all because a physical therapist told her to do it that way. She never made depth and she could've if she just listened and pointed the toes out.
Scott is the last true youtube natty
Can you adress the butt wink? How you are supposed to keep your back engaged throughout a squat and then if you go below parallel you get butt wink aka back disengagement. Curious what you think about it
It’s hurting rickys feelings lmao smh 😅
Any tips for tall people with long legs and short torso?
I love Tom Ellis! He's so sexy!
Good shit scott
lose Ricky….
Looking tired mate. Hope you're getting well rested!
💪🤓💪
you're damn r. how the hell would u say my name
I always wonder why my knees clack whenever I squat. Maybe you have an answer for that.
scott you are ALWAYS the best around…even here in Italy, sir 🙂 ta, again. have a nice day down there in the us !
Welp im not trying to take a trip ta snap city.🤔
Where are the fake plates?? It would be so much more impressive if you had 8 45 pound plates on each side for your squat….
Just found your channel, Scott. Really enjoying it. Just wondering, what is the advantage to doing a zercher instead of a front squat?
Rikki is the best camera guy
Yeah my man…. That's what we needed! 👍❤️
this video was so incredibly helpful to fixing my form.