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♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.
Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.
Each Recipe makes 500ml (2 cups):
1) CITRUS REFRESHER
Ingredients
– ¼ cup (62.5ml) Freshly Squeezed Lime Juice
– ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
– 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
– 1/8 tsp. Sea Salt
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.
2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
– 1 cup Watermelon Cubes, deseeded
– 1.5 cups (375ml) Coconut Water
Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.
3) HERBAL COOLER
Ingredients
– 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
– 1/8 tsp. Sea Salt
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.
4) LEMON & GINGER COOLER
Ingredients
– ½ cup (125ml) Ginger Water
– ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
– 1.5 cups (375ml) Water
– 1/8 tsp. Sea Salt (287.5mg Sodium)
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.
5) 100% FRUIT QUENCHER
Ingredients
– 1 cup (250ml) 100% Natural Juice
– 1 cup (250ml) Water
– 1/8 Sea Salt
Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.
COCONUT WATER Nutritional Value (1 cup):
600mg Potassium – 252mg Sodium – 6.2g Sugar
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Lots of Love xx
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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32 comments
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After my workout, I drink home made yogurt with sea salt, olive oil, curcuma and ginger.
Very fast I couldn't see the ingredient plz try to make slow thanks
Ya’ll talkin running but im here in quarantine sitting at home and feeling tired.
Aren’t you supposed the drinks while training?!?
Hi Joana. Just started a fitness regime, mostly cycling, and decided to make my own electrolyte drinks. Perfect video and well presented. Nice one!
Informative, easy & direct, and multple healthy drink options! JUST WHAT I WAS LOOKING FOR!!!!! THANK YOU!!!!
You are Chinese
Great overall video. I only came to find a green tea energy drink recipe, but got 4 more! The watermelon coconut water recipe was a surprise for me, and I like the sodium potassium ratio. I might try adding some cal/mag powder to that.
Hi !!!
I wanted to tell you about my experience of a product of an American company founded in 2019 in Texas, USA.
This product completely changed my life.
I was suffering from extra pounds with stomach problems, blisters in the face and hair loss … and I always lived in laziness and inactivity until my friend gave me a bag of TAKA magic powder with a sweet and refreshing taste.
After I poured the bag in 350 ml of water, my journey started with him … I used to drink a bag in the morning, one bag before lunch and one evening.
I advise everyone to try this drink that will change your life for the better.
You can try it through this site:
http://www.globallee.com/TAKAIACCEL
#######################
مرحبا !!!
أردت أن أحكي لكم عن تجربتي لمنتج تابع لشركة أمريكية تأسست سنة 2019 في تكساس الأمريكية .
هذا المنتج غير حياتي كلياً.
كنت أعاني من الوزن الزائد مع مشاكل في المعدة و بثور في الوجه و تساقط للشعر…و دائما أعيش في كسل و خمول الى أن أهداني صديقي كيس من مسحوق TAKA السحري المتميز بذوق حلو و منعش.
بعدما سكبت الكيس في 350 مل من الماء بدأت رحلتي معه …كنت أشرب كيس صباحاً و كيس قبل الغداء و كيس مساءاً.
أنصح الجميع بتجربة هذا المشروب الذي سيغير حياتكم للأحسن.
يمكنكم تجربته من خلال هذا الموقع:
http://www.globallee.com/TAKAIACCEL
Thanks a lot for very useful information
Dear your English is very nice. Listenable.
Amazing video, very well explained !!!
your video was so nicely and informatively presented! it shows how much effort you put in, love itttt
and your outfit is supa cuteee
It's difficult to find a good recommendation for energy drinks nowaday.I've had bad experiences with my brands in the past . However,i recently found a new brand which i very much love.!! You can learn more about it here: https://caskai-cold-brew-boost-your.kckb.st/9887aa26
Omggg
I am trying to get Senseade drink off the ground
Thank you for this video other videos had only one recipe with much indergridients you came in clutch because I have to make an energy drink as homework for STEM thank you so much!
Any malayalis🙄
OHH YEAH I ALWAYS DRINK COCONUT WATER JUICE THE ENERGY DRINK AND SO CHEAP,,SO HEALTHY HIGH IN CALSIUM
I Love the way you explain. Thanks
She looks soo pretty
Thank you so much for these recipes, i think it's so much better making your own electrolyte drinks especially for long distance runners like me.
U talk to much and the video is almost finish and u did dont say how to mack the juice
ur cute
Wow u are an anjle
Thenku
Great job with the recipes. Natural is any day better than off the rack anytime, every time!!!
Nice video
which ingredient has the potassium?
Are you good