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Join Coach Kozak for a quick demonstration of his favorite easy workout routine. This beginner workout exercises are a perfect place to start your journey to being fit. Visit or for the easy exercise instructions, more videos, free meal plans, and other health tips. for the best free work out exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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12 comments
First to comment!
Hey, Coach. It's been three months since I started working out with your videos and I've gone from 341 lbs to 280. I can't tell you how helpful these videos have been to my weight-loss. Thank you soooooo much and keep up the incredible work you've been doing. You're changing lives for the better… including mine. 🙂
@LDKBBAB WOW! You are an inspiration! Congratulations on losing 61lbs and the many more pounds to come. Thank you so much for sharing your success story with us. Let me know if you have any questions. Please help us grow by sharing us with your friends 🙂
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
@baywindowsbus Thank you for your support!
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
@bobzero30 We do have a vid already! Search HASfit Bent-over Row. It is hard for me to tell you what you're doing wrong online, but 1. make sure you don't have too much weight where you have to use your legs and momentum to lift the bar. 2. The main muscles used in this exercise are your lats, biceps, and rhomboids … not your middle back. 3 For a great middle back exercise, search hasfit reverse db fly.
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
@bobzero30 I think we may have a miscommunication on what the "middle back" is. At first, I thought you were referring to the trapezius when you said middle back. So let me be clear, the bent-over row major movers are the rhomboids, teres major, teres minor, and latissimus dorsi.
@bobzero30 I didn't think you were challenging brother. There is nothing wrong with some friendly debate 🙂 Anyway, that sounds cool. I'm not familiar with the program, but muscle and fitness usually has good writers so I'm sure it will work for you. Keep your eye out for my 12 week mass building program coming out soon. Keep up the hard work brother!
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
Phew! That last minute….LOVE THE BURN!
Awesome! Keep up the great work 🙂
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
Lve it!!
Everybody has the priceless skill to build muscle–but very few actually use it. Just go And Google Max Muscle Method and discover how to utilize your gift.
did the first 20Â mins (without a dumbell) and quit XD did 12 mins of your other vids and I am a beginner – it is okay to fail though
a minute of sports is better than none <3
someday I hope I can do this XDa