Hi my lovelies, I’ve been nominated for the “Asia Beauty & Wellness Award 2017” under the “Fitness Social Influencer of the Year “. Would you show your love and vote for me here:
I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ Here are 5 SUPERFOODS I eat on a daily basis and WHY you should also add them to your diet. What’s your favourite superfood?
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
HER Network:
__________
5 Must Eat Superfoods & Video Ideas
1) LEMON WATER
Daily Detox Drinks:
5 Nutritious Drinks to Speed Up Weight Loss:
2) OATS
4 Oat Breakfast Recipes:
5-Minute Overnight Oats:
Make-Ahead Healthy Breakfasts:
3) GREEN TEA
Benefits of Green Tea:
4) CHIA SEEDS
Chia Pudding Recipes:
Breakfast Muffins:
5) GOJI BERRIES
Goji Health Benefits:
Goji Soup Noodle Recipe:
Add them into your diet and gain the same benefits I’ve been getting all these years. xx
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
–
How to Stop Overeating: 7 Types of Hunger
–
5 Must Eat Food for a Flat Tummy
–
Changes to Your Body from Age 20 – 70
–
My Weekly Food Shopping (Healthy Grocery Guide)
–
7 Must Have in Your Grocery List
–
How to STOP Binge Eating for Life
–
Healthy Ways to Deal with Period Cravings
–
How to Eat Cheat Meals & Still Lose Weight
–
How to Lose Weight & Stay Slim WITHOUT Dieting
–
Best Guide to Start a Successful Meal Plan & Lose Weight
–
How to Eat & Exercise Correctly According to Your Body Type
–
Here’s the complete playlist to more than 50 videos:
29 comments
I try to eat watermelon, red grapes, a banana, pumpkin seeds, a few walnuts daily besides what else.
hi.. can i substitute lemon juice with calamansi juice.. lemons are too expensive here in the philippines.. 🙂
Goji berries in urdu…?
is it okay to complete squat challenge while on period ???? plz tell di nd really all ur videos are soo amazing 💕💕💕💕
Your nutrient vids are really helpful
Come to India as part of your travelling
You made video on packing travel bags . Plz share that link. It's not comming
Hi joanna! Pls let me us know next whats your preferred brand of whey protein for women?
hye joanna can u plz recomend me some exercise n diet plan ..i gain weight on hip thigh n calves…
Hi Joanna ur videos always too much motivate me and I lost 12 kg in two months kinky tell can I take one or two brawn rusk in a day?
I drink lemon water and green tea daily..need to try oats in my diet..
Hi Joanna! Yogurt and Milk in your oatmeal? A cup of each?
I'd like to try drinking lemon water but I worry about affecting my teeth enamel, what do you do to prevent this?
Should I be eating 6 times a day to lose weight? I am really struggling. Thanks Johanna.
Hi Joanna, can you replace lemon water with apple cider vinegar water?
now I feel motivated to keep eating healthy, thank you Joanna! you have always been my inspiration to keep a fit and healthy lifestyle and whenever I feel like stopping I just watch your videos and it helps me get back on track. xoxo
only 1/2 cup of oats??? That would never ever make me full!
Hey joanna!=D thanks alot for sharing this video.. Oat & lemon are always be my foods every morning.. Can i ask something?,can i eat noddle 2 times a week if i still want too lose weight? I'm already take a break for my eating/workout routine and try too enjoy my day,but i'm still wondering about eating some foods.. My weight still on track and im just worried if my eating/workout habits change can make me gain weight. Love from Sarawak =)
So many negative reviews on goji berries! But I'm going to try them anyway!
sorry I didn't know about voting. only read after 18th Sep. all the best.
Thanks
Hi. How do you prepare your green tea? I've been having it hot but with it being summer I'm very keen to have it cold
Plz suggest something for gray hair
U r super intelligent….chia seed and green tea….this is the best idea to have both of them…Thanx Joanna……lots of love😘
Dang I love Goji berries but I can’t digest them. Suckkkks
Lot's of love from India
Most superfoods are actually hype & maybe more clickbait by food industries to sell more produce.
I guess if there’s one super high nutritionally densed food to consume, it would be the humble kiwi fruit.
What I a Get low blood pressure? When Try to Loose Weight
I would like to add a quarter handful of nuts like almond, walnuts, macademia, oeacans etc…