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This warmup helps to prevent injury and is perfect for easing into a challenging workout.
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11 comments
Can you give some simple exercises for 50 plus women…..
Something creative
Thanks lot
woke up at 4 am tried this and that flat abs and toned arms (new) workout…. thank you for a good start 2 the day love you😚
thanx! you're really good!
Thank you, this works great!
Thank you very much Anna…….
I ❤️Anna
i would have prefered it if this were a do-it-along-with-me video…
yay! Thank you! Now I have to memorize this so I don't have to play this each time I perform a warm up
I felt the hamstring stretch much more in my calves.. Can adjust, though.
me: just watching the video thinking it is an introduction
also me: realizes that is the whole video
me: watches it again and actually listens to what she says this time
😅 Great stretches