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Check out your new kettlebell workout at
Stefanie, your amazing Studio Tone It Up trainer, is taking ya through this total body routine to sculpt every inch of your gorgeous body. Abs, arms, back, legs, and booty… she’s got it all covered! You’ll also raise your heart rate – especially with those kettlebell swings, which will boost your metabolism all day long.
If you don’t have a kettlebell, you can do this routine with a dumbbell! 😉
You can find the full routine at Studio Tone It Up! Download your app at
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45 comments
Hey babes!! You're going to love this new kettlebell workout at http://ToneItUp.com/?p=266094! Remember to check in with us after on Insta! xxo
What weight are these kettle bells please? 4kg?
What weight is the kettle bell being used? . I just bought one which is 6 kg. It looks à l'or larger than the one in the vid 😮
Hey queen what beginner weight for the kbell would you recommend?
What weight should one use for kettlebell, if first time user??
Day one- Done.
Can you make a 6kg kettlebell workout video for women please
Been doing this kettle bell work out with an 8kg weight i personally find it really difficult but manage to push through it each time!!
Its great for morning excercies, you are finished before your coffee is made 💪
I have become horribly inactive working from home the past year. I bought a couple kettlebells but didn't know how to use them. Thank you for this video.
Weight ?
Very intelligent, explaining, presentation.. perhaps the best I’ve viewed on YouTube on any subject. No boring irrelevant dialogue experts tend to indulge in just to watch and hear themselves talk . Take this comment for example. Great job !
Question… weight of k’bell..returning to weight training program after long absence? Thank you… Stephanie.
So how many times should you do this in a row?
What is the recommended whieght?
Air time? Oh my! 😆
love hiit workouts really makes me feel good after, then my yoga practice to cool down. Thank you for sharing and leaving me motivated for my YTT with ULUyoga https://www.youtube.com/watch?v=WWT7fPohEIk
What weights would you recommend to buy?
A great kettlebell workout, thank you for this!!!
A great kettlebell workout, thank you for this!!!
Awesome
I wanna know how much lbs ur using? Thanks
saving for a kettle bell soon
What's the weight of the kettlebell you're using? Also, I'm a beginner so please suggest me how much weigh kettlebell should I start with?
That’s a perfect alignment I’d hit it definitely
how many kg are you using?
Since when is the beginning kettle bells start with a plank. What a joke. It's supposed to be a beginners exercise.
This is great for busy mornings, like before going to work. You can always spare 5 minutes of your morning routine for something that has such a positive effect.
Thanks.
Not eveyone doing this workout identies as female…
Kettelebell is of how many kgs?
How many kgs should I get if I am the beginner with kettlebell?
💋💋💋
I keep coming back to this routine. Warms me up nicely
“Nice job ladies.”
so you see..
Core is on 🔥! Thanks so much for this, so great that everyone is sharing fun ways to strengthen your core without doing crunches!! Amazing work
How many kg is your kettlebell?
after this, i got lumbosacral strain unfortunately.
Wowwww exactly what I want thank u so much
I respond each time "I'm not a lady."
What weight kettlebell is she using?
I've got 25lb, but I have to switch to a hand weight for the two after the tap. Can't support 25lb on my wrist above or behind my head.
What weight of kettlebell do you recommend for beginners?
Out here working hard but after I heard you say “ladies” I couldn’t stop laughing at myself doing a women’s workout still good though!
Stephanie… I was doing great until I heard “alright ladies”.. is it okay if I worked out to this too???? Lol
“Let it fly”… kettlebell hits TV screen and that’s the end of this workout
I did a nice job too, but I'm a guy.
The first beginner workout where i didn't die. 🙌