158
5-Minute Standing Glute Workout at Home – Easy to Follow No Equipment, No Squats and No Repeaters
Low Impact
All Standing
No Squats
No Repeaters
No Equipment
Easy To Follow
00:01 Introduction to The 5-Minute Standing Glute Workout
00:24 Warm-Up
01:29 The Workout
01:41 Exercise 1 The Booty Lift
02:13 Exercise 2 Trio Glute Push Back
02:43 Exercise 3 Glute Pivot Lean
03:13 Exercise 4 Glute CrossOver Curtsey
03:46 Exercise 5 Left Leg Glute Pulse Squeeze
04:13 Exercise 6 Right Leg Glute Pulse Squeeze
04:42 Exercise 7 Reach Down Bends
05:12 Exercise 8 Glute Dynamic Circles
Cool Down Stretch
Playlist of 5-Minute Workouts
#athomeworkout #5minuteworkout #homeworkout
41 comments
I am doing one every morning and loving it. So easy to follow!
Hello ma'am. I am experiencing lower back pain due to which Dr suggest me do not do workouts which involve back. Please suggest me workouts which will not hurt my back/spine to loose weight as I am gaining weight day by day. Looking forward to hear from you soon. Tons of love ❤️❤️❤️ your way from Pakistan
Thanku Lucy 🦋
Thank you for your worlkouts which I can follow easily. As I often have knee pain I am happy that there is sometimtes the possibility to do the exercises standing or sitting.Please keep on doing workouts with both possibilities. 😊🍀
Will this shrink my butt size and hips please me know
💕💋yay morning Lucy xx loving these 5 mins mix & match series 💪🏼💪🏼.
Happy Monday have a fabulous new week xx
Looking forward to this one for running!!
Nice workout .. thank u Lucy.. U are jst amazing.. Ur workouts are so effective..
Me and my mother following and enjoying ur workouts..
We are lucky to have a trainer like u..
Thank u so so much.. 🤝
Love from India….❤️❤️😘😘
I do the different 5 minutes plus a 10 minute session and I have my daily 30 minutes thank you Lucy for your various exercises I feel very good. I also wanted to tell you that I sometimes try to do the exercises of other sports coaches but each time I come back to you, you are the best
Thanks for another great video. By the way, I had my 1 year Lucy trainings anniversary last Tuesday! I‘ve sent you a pic on Instagram … you changed my life.
Such a lovely workout❤❤❤
Thank you Lucy, I love these 5 minute workouts. 😘
1 am just done a 20 minute one and followed with this. I am really sweating!!!
Thank you Lucy! I'm 58 yrs old and still enjoying ur steps. Lūv itp
Loving your five minute workouts Lucy! Will there be one focusing on the bust/chest area? 🙂🫶
Good morning Lucy, I hope this Magnificent Monday finds you well👟👟 these 5 minute Workouts are Simply Fantastic they reall hit the spot🥲
Repost ty lucy ❤
Thank you so much for all your various exercises. This one for me, is just what the doctor ordered. Indeed, very timely. Lots of love. Xxx
I enjoy these little 5 minute workouts to get me started! Did a 20 minute and another 7 minute workout after this one this morning. Thank you Lucy!! 🦋
Hi Lucy
Good morning🌤 thanks for this Workout im ready for today😉❤️👍👌🖐💪⭐️🌹🌹🌹💟💟💟
A 5-minute Pilates workout & 5-minute walk workout would be great! And a gentle 5-minute workout for when we are on our sacred time of the month as well. 😊 I added on your Halloween Workout from last year to this! Have an awesome Halloween Lucy! 🧡💜🖤👻🦇🎃🖤💜🧡💋😇
THANK YOU 🙏🙏🙏
Hi ms Lucy. Thank you again for this new 5min series workout. Just finished with this. I really enjoyed and loved it. Thank you for your gift of free health to each and everyone of us. Sending you lots of love from the Philippines.❤💙💚
Good way to spend 5 mins. 🙂 I am disappointed in myself for needing to hold onto something in order to do most of these. I'm 68 and balance and core strength has been wearing away. Perhaps a 5 min specific core/balance workout would be good for strengthening us back up. Thanks Lucy!
Hi Lucy, just love the 5 min workouts and looking forward to do this in evening and as my workout for this week 🥰❤
This is simple but amazing workout. Can you combine workout for all body parts atleast for most of them in 30 mins?
Thanks for these Lucy. I'd love to see a 5 minute pelvic floor tone and a 5 minute workout for after sitting at a desk for hours to get the circulation going and improve posture after hunching at a desk!
Also, love the idea as someone else said of a gentle 5 minute workout for when women are menstruating <3
I'm loving these 5 minute workouts!❤️
Keep 'em coming👍🏻
Your workouts make it easy for me to get my exercise in every day and they are really effective! I can tell a difference and others can too which is really a testament to how effective your videos are!🎉💃💯👍🏻❤️❤️❤️
Now if you do one for back and one for chest that'll be fab😁😁😁
Thank you!! This is perfect to add to the other 5 minute workouts! 💕
Love these quick workouts Lucy!💪🏾💋
I love this. I love how things are color coordinationed!! Lucy, you are great!!
I did all your new 5 minute workouts this morning plus some yoga, feeling strong. Thanks
Enjoyed this! Was harder than I imagined but in a good way. 💙 Suggestions for other 5 min workouts are knees or feet, and a end of day stretch and relax session. 👍🏃🏻♀️💪💦🥰
Great quick glute workout Lucy❤️ Really felt it lol. Thanks so much 🥰
Nice 😏
Still doing the high fives with you at the end of each work out. 🖐️. I also do several of your work outs per day along with walking.
5 minute full body 😊
Thanks a lot Lucy, love the routines, will be doing again & again. I really need these moves❣️🖐️
Lived it thanks lucy for always giving us such great workouts 💪 ❤xx
Love your "shorties"…. ❤️❤️❤️
Hi Lucy, would u be able to share some pelvic exercises, thanks