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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
40 comments
Just did this as a break from work. Feeling much limber just after those few minutes. Thanks for this Amy!
I love this and needed this! I'm looking forward to the others. Thank you, !
Just completed this workout and sent your email link to my employees! We will definitely incorporate these into our day! Thank you!
This was great . Thank you! I like the music at the end
Feeling great after this perfect little stretch! Just what I needed!
Thanks for these little nuggets. I have to go to work super early in the mornings so by 8a I am trying anything for energy. I'm going to look crazy to my co-workers but I don't care.
Needed this today (and every day!). Thank you!
This is just what I needed!!! Will be doing this during my work breaks. Along with your daily workouts. 🙂 thank you!!!!
Great way to mobilize my tired muscles 🙏
Awesome–I love these! They will also be good in the evening or on weekends when I'm on the computer or reading for extended periods. Since I have a standing work desk, that's when I sit too much! Great reminder to move often; the minutes add up. Thanks!
Thank you. – this was perfect for this morning!
This is great, as I do transcription & am forced to sit for hours. Thanks!
I like to see no equipment workouts sometimes.
This was so helpful. I did it at the end of the day after sitting most of the day and it was great!
perfect break, thank you!
Lovely!
thank you! fantastic!
This is a great quick work out 😊
this is great thanks! i am working from home so I don't get to move as much. thank you keep making awesome videos!
I work from home and have noticed my joints clicking a lot lately. I haven't been running as much as I used to and wanted to find a good pre/post-work stretch video. This was perfect! I've bookmarked and am going to use it daily. 🙌🏼
very nice
Videos like this make it easier to feel good even in a really busy office job. Thanks!
Thanks a bunch! This helps me feeling much better!
Perfect study break routine, thanks 🙂
Your wonderful ❤
I really like your videos! I feel like they are well thought out so I have a sense of confidence in them. Thanks!
Need more videos like this!
Thank for the video! I was super sleepy andhad zero energy, but after doing it I already feel better!
Thank you. This was great, quick exercise to do during one of my late night homework sessions. I definitely had a few joints pop. 😁
I did it.& I love this small workouts
I did it thanks Amy for short workouts 😊
Thank youu. This is really helpful!
Thankn you for this video, I don't work, but I do sit at a computer a lot, was looking for something low impact, not to heavy in all the areas to help me get a good start to my day, and I found that here, thank you
Thank you!
This is exactly what I was looking for! I’m a teacher and lunch is super short. I can’t change clothes or get sweaty but I get super sleepy at this time of day. Thanks!
Perfect work break to be less sedentary.
Thanks!!
Been working from home and this is exactly what I needed. Thank you!
This was nice at the desk!
Amazinh