19
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE:
This 5 minute workout strengthens and sculpts your legs and butt and gets your heart rate up for cardio. All exercises are done from a standing position and using no equipment so you an do it anytime, anywhere! Try it on a quick break from work, in front of the TV, outside—anywhere!
14 comments
Nice video, like your channel! 🙂
I'm starting to do this and I was wondering if there is anyway I can keep my legs from getting super sore
Bellissimo 🙂 Grazie
Great! Thank you 🙂
I love all your videos
BEST leg workout EVER!!
I did this one for the first time last week, tonight was my second attempt, lol… it burns so much !! I love it!! Thankyou AMY!!!
WOW, 5 minutes and my legs are burning! :-))
Great leg workout I do this with ur arm workout thank u
perf! thanx amy
I love this channel
What a great workout when short on time, thank you AMY! stay well & blessed. 🙂 Glad to be a subscriber!
Yes Amy… legs should be burning🔥💥!!! SO effective 👍! I added this one after the 20 min kb upper body workout.
September 1/2021 👍🐝👌🙏