Try this Inner Thigh Workout at Home. This will tone up your inner thighs without any squats or lunges, all from a standing position! You will also burn calories as we will be activating active muscle tissue, so you will be increasing your natural metabolic rate, while we do your inner thigh exercises . Plus the bonus of toning your outer thighs, as well as your glutes!
This workout targets the lower body from a standing position using body weight only. As a qualified trainer, I coach you through the entire exercise video so this is a follow-along workout. We have 8 Inner thigh exercises and these have inner thigh isolation moves, this is how we really target your thighs. So if you want to get slim legs then give this 5-minute quick workout a go right now.
My 5-Minute Workout Playlist:
– QUALIFIED TRAINER
– APARTMENT FRIENDLY
– ALL STANDING
– BODYWEIGHT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– EASY TO FOLLOW
Inner 00:01Introduction to Inner Thigh Workout
00:23 Quick Warm up and Mobility
01:18 Exercise 1 Inner Thigh Toner (left leg)
01:51 Exercise 2 Inner Thigh Sculpt (left leg)
02:22 Exercise 3 Single Leg Lift (left leg)
02:59 Exercise 4 Plie Squat
03:31 Exercise 5 Heel Up Plie Squat
04:00 Exercise 6 Inner Thigh Toner (right leg)
04:31 Exercise 7 Inner Thigh Sculpt (right leg)
05:01 Exercise 8 Single Leg Lift (right leg)
05:40 Cool Down Stretches
06:49 High Five and Well Done
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31 comments
To my online fitness trainer… 🏋️♀️🤸🏻♂️
On your birthday I want to confess That without you My life would Have been a mess. The motivation you give Me every day Has changed me for The better, in every way..
Happy Birthday in advance dear Lucy.. from me & my mother..
Love from India..
😍🥰😘😘
a lower belly workout!!!
💕💋yay morning Lucy xx another great addition to the list xx have a fabulous week xx
Thanks so much Lucy！Love all new series of 5 minutes exercises. Perfect for busy working people. Hope to have more 5 minutes～ exercises.
I love these 5 min workouts and you can tone all over by adding the 5 min to target the different parts of your body!😊
Morning 💋 🤗 Lucy 👏
Another amazing workout, these 5 min workouts are so doable and fun.. I just create my playlist for the day 💋 ie back, abs, legs and Tommorrow will be legs, arms and stretching.. I said before in my comments, genius 👏 🙌 💋 workouts and so doable for working and busy mum's.. I do mine when I take ten minute screen time 😅💋🤗. Would love one on love handles 💋. Have a wonderful week ahead 😊 💋
Great addition to my playlist ❣️👏Love this, thanks Lucy 🖐️🥰
Very easy n effective
full body fabulous
stretches
Thanks for Sharing
your tips tricks n
techniques To keep
body fit forever
Stay Healthy Happy
n Passionate
Forever alongwith
All loved ones Aameen
Hi Lucy, thank you for this. I fell off the wagon with my exercising, but I'm starting again. I never give up!🦾🦾 Do you have any winding down exercises? Something that will help me get to sleep in a few minutes instead of a few hours?
My favourite trainer
A new one awesome
Happy Monday to you, beautiful Lucy!! Thank you for this! Have an amazing week 🔆💜🦋
I'm very bottom heavy and this is tough! I struggle with keeping the upper body straight during this as it wants to do a big tilt to the opposite side for balance. Means this bottom side needs more practice from me. Thanks!
Love these 5 min workouts so much! Please keep making them 💕
Another great one as always, Lucy. Thank you! Love these 5 minute ones, can combined them all and do a full body workout in no time at all. You make our lives easier. Perhaps a 5 minute balance video to add to the list? 💞💪🏻
Done. I could feel it 😍
💜👍😃🦵💜
Love!!
Whoo hoo!! Another brilliant workout. Thank you!!!
Hi Lucy, I’m rather late to this Magnificent Monday Workout 😳 I’ll complete it on Tuesday 🌺💚❤️🌼💜🌸💛💙🧡
Thank you dear Lucy for this one – a great playlist of these 5 min workouts .
Wish you a very Happy Birthday and Merry Christmas in advance .
Love from India ❤❤❤
Another great workout Lucy❤️ Thanks so much😘Can you do one that targets underarm bra bulge lol??
can you make 5 minute muffin top. Also a drop a dress size video without squats
Thank you very much for these excellent 5 minute workouts. Might you consider adding one on balance? Appreciate all you do.
I always come back to these workout that you do, very calming to do. Thanks
Hi Lucy, in december I've really not much time. But this 5 min workouts are just perfect to squeeze in. Thank you so much and Merry Christmas for you and yours 🎄🥰❤
Love all your workouts. I do them daily. How about a five minute meditation and stretch. Thanks
Love it ms Lucy. Done with this. Thank you for all your 5min series of workouts. They are so easy to follow and only 5mins you can now tone all the parts of your body. Really amazing. Thank you for your motivation to teach and help us on how to become the best version of ourselves.We love you ms Lucy and happy holidays 😘🥰❤💚💙🌲
Love all of your new your 5 minute videos! I would love to see 5 minute cardio videos to do throughout the day during work.
Happy Birthday Lucy, have a great day.
🎂🎁🎉
Only thing I would say is the audio doesn't say when to switch sides when stretching or it does too late which makes it harder to follow on for those who rely on the audio like I do, other than that the workout was perfect!