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5 MINUTE AB ROUTINE starts at 00:24
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40 comments
Question, for a 255 5'11 15 yr old male, will this enable me to lose weight, i dont mind if it takes a month or even more, i just want to know from experiences if this will actually help me lose weight, not for the abs, but mainly for a flat belly.
Saving this as a workout routine
Keep coming back to this 🔥💪
Torcha🔥💪
a week into this and my back pain is relieved, finally I don't feel the need to take a nap during the afternoon
My abs are on fire! Thanks for this workout.
Is this workout enough to build a strong core? I do this workout after my cardio two days a week, should I be looking to do this workout twice after my cardio?
Going to start this tomorrow. Wish me luck. Faith without work is dead.
Starting this Nov 4 , 8:43 I’ll be back in a month for an update 💪🏿 Pray for me that the God of peace will guide me to the results I’m looking for I pray for myself that God guild me with every step of this journey I take Amen !
Ice bro 😎
It hurts….You're a real one, bro.
Iv been doing this for 5 days I’m starting to change update soon
i just found it after exactly 2 years
First time completing it without taking extra breaks or not finishing the whole 30 seconds
Why does the middle of my back hurt when doing some of the first ones?
Who else lying in bed at 5:43am on a Tuesday looking at this before trying to attempt the workout??? Oh…just me because y'all already did it but wanted to leave a comment….right lol
Let's go!
brb in 29 days ill tell yall if it works
Thanks for the video man, your physique is amazing
is it better to do 2 or 3 set of this workout?
Good work out
Goood one
How many times do you have so this in a week?
And so you have to do this in the same pattern??
Great video btw
The real Wii fitness trainer
day 1
Been doing this workout out since 2020
Y’all im starting over anyways
Day 1: ✅
Day 2: ✅
How many times a day do you recommend someone do this a day?
I have an important competition in like a month or so, but dumbass me decided to break her ankle in October. So while I sat at home trying my best to find exercises I can still do, everyone else went to training camp. So I've got to catch up a lot. Definetly will use those workouts for this. They're so short that you can easily do 2-3 of them a day, but still damn hard. So thank you Bully!
Awesome ab workout man !! Hey can you drop the name of the software you use to add a timer into your videos ?? I’m new to video editing but I want to add that into my ab workouts, thanks !
Nice abs workout 💪☺️
Every morning bro 👍 island of Mauritius 🇲🇺
Yesssss I like this one
Luke 11:28
But he said, Yea rather, blessed are they that hear the word of God, and keep it.
Luke 14:20
And another said, I have married a wife, and therefore I cannot come.
1 Corinthians 11:13
Judge in yourselves: is it comely that a woman pray unto God uncovered?
Luke 19:23
Wherefore then gavest not thou my money into the bank, that at my coming I might have required mine own with usury?
Matthew 6:6
But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
1 Peter 5:8
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:
Hey thank you!
I have been doing this everyday for past 2 weeks
Excellent video
keep up the good work
i ate way too much candy bruh i had to come do something to burn that shit off😂 thanks for the workouts as always fr u da goat 🐐
I just started this workout tonight going to do it every morning for 1month and see how it goes!
God Loves You Remember That 🙏🏾✝️❤️