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This 5 minute workout is fast and intense! You don’t need any equipment so you can get your workout in and burn fat from anywhere. No excuses!
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
Loved this! Thanks!
This format is excellent! Well done! The production quality here is outstanding!!
I used this as a finished after I was done my weights. My heart is beating out of my chest!
oh my gosh… it's just calm exs but just entense as hell
Every day i use your vidéo for my abs training , thank
I love your workout. It is short but very effective đź’•đź‘Ťđź’•đź‘Ť
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Awesome finisher to Week 9 Day 5!!
IF THIS IS A FIVE MINUTE WORK OUT WHY IS THE VIDEO SIX MINUTES
aragon wtf
Came cause of my gym teacher
Incorporated this in between arms and legs workouts today. Great to get the heart rate up for sure!
You look at beautiful Heather and you think "yeahhhh….I can do it"….after less than a minute, you're like " I wanna die NOW" ahahahaha, Thank you, you're an inspiration….I train every day with you and have to force myself to take one or two days off ( or I gonna cut my legs :-D). Thanks from an italian fan ( yes you have followers even here). Stay safe
LOVE IS FOR THE WEEKEND on repeat! Best workout song!
2/16
0:51
Came because of my sport teacher tbh
Ok, nice finnisher …. to get me totally out of breath. Had to modify those one leg burpees …. for jump up needed both legs 🙂
great workout again, thanks
This is such an excellent finisher after a low-impact! Love this one!
What is this song? I love it
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