5 – Minute Daily Full Body Stretch Routine – Do this Daily to help improve your Flexibility, Mobility and Posture.
As your qualified online trainer, I have created this easy-to-follow daily full-body stretch. This will help improve the flexibility in your muscles, as well as helping your mobility and posture.
00:01 Introduction to The 5-Minute Stretch Workout
00:16 Quick Warm-Up
01:06 Back Stretch
01:30 Chest Stretch
01:50 Side Stretch Left
02:12 Side Stretch Right
02:31 Tricep Stretch Left
02:51 Tricep Stretch Right
03:12 Shoulder Stretch Left
03:30 Shoulder Stretch Right
03:50 Hamstring Stretch Left
04:09 Hamstring Stretch Right
04:30 Adductor Stretch Left
04:50 Adductor Stretch Right
05:11 Quadricep Stretch Left
05:32 Quadricep Stretch Right
05:55 Calf Stretch Left
06:11 Calf Stretch Right
06:26 High Five from me and Princess Sultana
Here is a Playlist for more of my 5 Minute at Home Workouts
#5minuteworkout #fullbodystretch #dailystretch
21 comments
Cool thanku ☺
💕💋yay Morning Lucy xx thanks for another lovely routine xx have a fabulous week xx
Love that you are bare feet, I hate using sneakers inside.
Hi Lucy. I hope you're able to do some exercises for scoliosis patients in the future.
Love it, thanks a lot Lucy 🖐️💗
Good morning Lucy 🙏 thank you this lovely morning strength bless you.🙌
Thank you dear 💐
Many many thanks for this stretch, Lucy! 💙💙💙
Was looking forward for this, thank you Lucy
Thanks Lucy, I love the timer and the stretch. I am really enjoying your 5 minute videos. I do them regularly.
Thank you Lucy going to this everyday much appreciated have a good week
Replay. Good one❤
Good morning Lucy, WoW am I pumped up for this Magnificent Monday Stretch❣️I m going to use it for my warm up then complete the Reset Challenge and finish off with it❣️You ROCK 💚💙💛💜and this new series is right on time for the busy holiday season⭐️✨🌟💫
Hi Lucy
Appreciate now im Done🖐🖐🖐happy Monday ❤️👍👌💯💪🌟🥰🌹🌹🌹💟💟💟
Thank you Lucy, l needed that stretch today more than any other day. Woke up with that upper body really tight.🥰🥰🥰
This was great! Love the arrow countdown on the side.
These 5 minute workouts are EXCELLENT for travel as they don’t take much time, require no equipment, use very little space, and you don’t have to get down on a mucky hotel room floor to do it. Thank you, Lucy! 👍🏻
Loving these 5 minute workouts to target all areas. Thank you, Lucy and for the playlist of all of them. Sure makes it convenient 💪🏻💞
this was marvelous – thank you
Love it ms Lucy. This 5 min series workout is a complete package. You can do it anytime anywhere. Total body workout in a day. So brilliant ms Lucy. Thank you for all you do. Sending you lots of love from the Philippines.❤💙💚
Just what I needed after work! Thanks so much Lucy💗