5 Minute Desk Workout: No equipment low impact workout to get moving during your workday – BodyFit By Amy

by YouTube Team January 18, 2021

January 18, 2021

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EQUIPMENT I’M USING TODAY
Workout Mat:
For BodyFit by Amy Gear:

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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YouTube Team

5 Minute Work Break: No Equipment low impact workout to get moving during your work day – BodyFit By Amy

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18 comments

EVI January 18, 2021 - 9:06 am

😍 Yes! I need this so much!

Susanne Starke January 18, 2021 - 9:26 am

A good start in the week. Thank you.

Sinead Rice January 18, 2021 - 9:48 am

Love your 5 min workouts, great for desk workers like me but also for days where full workouts aren't possible and I can squeeze in 5 or 10 mins, throughout the day, even when waiting for kettle to boil, and feel energised….Great to see a new one. Thanks Amy!

Nina Angelique January 18, 2021 - 11:39 am

They're gonna be looking at me crazy today…LoL Thanks 😊

Erin Jones January 18, 2021 - 12:38 pm

YES! Perfect timing. I work from home 8 to 5…so I need this so much.

Little Creators Homeschool January 18, 2021 - 7:49 pm

5 minutes 9f movement is powerful

Allison Coyle January 19, 2021 - 9:32 pm

love this series, needed the push to get up and move!!

Amanda Swinney January 21, 2021 - 4:44 am

Awesome–I love these! I already do some of your 10 minute ones during breaks, but nice to have short ones when I just need to perk up my energy! Much appreciated.

Karen Wedemire January 24, 2021 - 7:36 am

Fun work out thanks 😜

Yesica1993 February 9, 2021 - 6:19 pm

Helpful for my always stuff hips/lower back. Thank you!

Marjorie Goodwin February 22, 2021 - 10:13 pm

This is was fantastic, Amy! Just what I needed today at the office. I'm so glad you have these desk workouts. Now I have no excuse to "just keep moving" like you always say.