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This workout gets your heart rate up in just 5 short minutes for a cardio blast of calorie burning and fat burning! It includes both low impact and high impact options for all fitness levels. No equipment required!
10 comments
Hiii Amy! I love your standing abs ft. dumbbells video, I have been doing it for about 3 months, but I'd love if you can do another standing abs video with dumbbell so I can have a variation of exercises to do. Please consider it. Thanks a lot 🙂
You rock Amy!
hahah He's funny in the background flexing… love the socks 😉
That's a great warm up!
Jumping Jacks killed me a lil but all's good. WO complete lmao
Are there any other videos also with Ryan in it?
Asking….for a friend 😀
That was fun!
O M G! This is a great workout…I'm sweating like I just did a full 30, 40, 60 min workout. Thank you ✌🏽
Good and fun workout
Quick short and sweet