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It’s Five minute Friday! Time to target that backside with this at home booty workout. These glute activation exercises will wake up sleepy glutes so that you get the most out of your leg and glute workout.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
14 comments
Thank you❤️❤️❤️❤️❤️❤️
Just finished this workout and my muscles are shaaaaaking!
Thank you for posting this! Its a really good glute activation workout and a burnout that you can add to the end of your lower body workout. My glutes were on fire!!
Loved this for a quick workout. I want to do this as a warm up now though!
Workout number 2 Gosh it burned
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Great way to get that "booty" warmed up!
Let’s go for day 6th of May workout plan!
too repetitive, to be honest
loved this quick glute warmup!
Doing this straight after her side booty workout is a killer 💗😓
Au those close-jsp😟
Perfect as a warmup!
great , thanks