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Why sweat it out at the gym when all you need is a park bench to work your entire body? Combine cardio and strength training by adding this five-minute workout to your outdoor run. Fresh air never felt so good!
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7 comments
Always love your workouts Anna. Definitely include this one into my next run. Thank you 😊
I love your videos!
I love this work out 🙂
Omg love love!!! Love ur body shape too Anna!!!!
@Single-Leg Sit to Stand
@Triceps Dip
@Seated Russian Twist
@Push-Up
@Alternating Step Up
Heya, The best fat loss that I have ever had was with Marks magic method (just google it) Without a doubt the most useful diet that I have ever tried.
After these 5 minutes I will lay on the bench or an hour! Thanks Anna and PS ❤️