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5 MINUTE BEDTIME ROUTINE starts at 00:24
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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35 comments
Don't be fooled if you do this in the morning, afternoon, and then before you go to bed for 30 days straight. Watch how you body changes!!!!🤦🏾♂️ I would know cause my 30 days is almost up and the results are worth it.
Day one. Holy crap i’m out of shape.
day two pretty tired and sore
day three. Same thing just sore
Is any supplement needed and also do you hit the gym?
What you suggest for a person with a shoulder injury for pushups?
Day 1 done.
Hi, can i ask a question?
Can i go to bed immediately after this routine?
yessir workout number 1 on day 13 of the 30 day challenge done! Onto number 2
I am a women and I am 34 . I do love your workouts ❤
No talk just straight work I love it
yessir workout number 1 on day 20 of the 30 day challenge done! Onto number 2
1st song?
day 2
You sure you didn’t forget to edit in about your 15 year hike in the mountains of china while training with the rock every night?
That was a good workout man I appreciate it I’ll be sore in the AM lol 😂💪🏾
0:24
Did this last night. Had the longest deep sleep stage ever
Thanks!
I mean I guess I’ll do a b4 bedtime workout at 8:28 in the morning
Going to do this before bed now and morning no more lazy ✌️
Anyone know the song in the beginning?
Push Ups (30s)
Side Plank (30s)
Wide Arm Push Ups (30s)
Side Plank opposite side (30s)
Rest (15s)
Leg Raises (30s)
Pike Push (30s)
Flutter Kicks (30s)
Rest (15s)
Russian Twist (30s)
Diamond Push (30s)
Half assed the whole thing and still out of breath and sore. Damn. Bout to be a good night of rest.
The pike push may be hard at first but this is a life-skill challenge, incredible forms Bullyjuice!
I am 10 yrs old this is so hard but fun
This is real shit!!
Hi bullyjuice big fan of yours How much time gap after night mill in this exercise.
Thank you BullyJuice! 💪🏾
Great workout!
Day 25 done.
Do I need to warm up for this?
💪🏾
I started this 8 days ago with only one rest day that was yesterday and compared to the first day where i barely could do the 30 second push ups I can now do the entire thing except for a couple of diamond pushes in the end. This workout is great man ive been combining it with the 5 min warm up too!
Do I need to warm up for this
I've been doing this for 5 days now and I can already see some results. And anyone can do it cause who doesn't have just 5 minutes to spare before bed.
Very Good.