26
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE:
This quick workout will strengthen and tone your arms in just 5 minutes. All you need is a set of dumbbells. All moves are done from a standing position so this workout can be done anytime, anywhere! Options for all fitness levels.
39 comments
Weight of dumbells??
Hi
please suggest me can I do your exercises with 3 months pregnancy? bcz i did feel stretch on belly
So is it ok to perform this after warm up?
Sml is her 😀😀😀😀
This's awesome,thanks BodyFit
Amy you are the best
Thanks for doing these quick workouts as add ons to your other workouts or just a quick pick me up if you don’t have time to do a full workout. Love your instructions ( well cued ) and music
Congratulations dear
X
Great product!>>>ur2.pl/1190 Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.
Hallo, i want to thank you for this video. I started a mont ago every 3 times of a day. and i see the results . Thank you
Good arm workout thanks 🙏 September 26 2019
Yes, great workout )ct0ber 2019 🙂
Thank you so much. I needed that quickie just to get one in. Burner!
Perfect! I plan to do these exercises 3X a day.
this is awesome!
Hi! My sister and me LOVE your workouts and have used them for years. We love your kettlebell workouts and the no equipment ones (for when we're travelling). I even used your resistance band workouts when I was training for my first marathon last year! Brilliant warmup. Just did this workout for the first time, but I used my kettlebell. Would LOVE it if you did a 5min arms kettlebell workout though! Just an idea 🙃 Keep up the good work! Xx
Hi Amy! I would love if you posted more 10 min workouts for busy moms! I follow you and think you are great 🙂
Amazing workout! I did this after another one for just a little extra! We’re all very grateful for you, especially us busy mamas!
I just discovered the workout today. I was looking for quick and easy…. Lol! It was quick but my arms are on fire! Go Amy! Thanks Girl!! You look amazing as well!
very inspiring woman Thankyou Amy x
This has helped me so much. I have a bad heart and a bad knee. This is just what I needed. Thanks!
This is the second of your short workouts I try— I love, love, love them! Thanks for the cardio options too!
This exercise is great its seriously helped me tone my arms I did this before treadmill everyday for weeks and my arms are toned soo nice. I have also done it 2x in a row or would do the upper arm video she made. The beginner ab was great too did that for awhile and it started to help me get more hourglass and now I'm able to do the harder weighted and kettlebell ab workouts. Thanks Amy you have great videos. I'm focusing on your ab videos now for 20-30 mins of them then doing treadmill. I'm down 60 lbs your videos have helped me soo much!
Fantastic Tx
Great workoutTx
Loved this
Thank you 😍💐🌹
Idk how she manages to make me sweat with just 5 minutes! This girl is good! Lol also, her cute little baby belly.
She makes me feel good by explaining her work outs and what’s expected as well as agreeing when the burn comes in preparing me for the end of the actual workout lol love it
I just screamed out like Michael Jackson on that last one. LOL #FeelTheBurn
New Year’s Eve 2020
Thank you very much.. I love this workout! Regards from The Netherlands.
Brilliant
February 3/2021 🌺
Will I see more toned arms if I do 5 mins arm workout everyday? Does it need to be longer or is it possible?
What size are the dumbbells?
Thanks Amy!
Love your super quick super effective compound workouts
Hi Amy,
Thank you for sharing your knowledge with us. You are awesome 😊! Eventhough, I have tried many times unsucessful to lose weight, I still love your compound workouts. It makes me feel good 😉.
Awesome!