397
A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
21 comments
A new & fresh COOL DOWN! Hope you guys enjoyed this one ❤️ Xx – Maddie
I really wish we could have a longer cool down video with a minimum amount of head upside down. <3
This one was great!!
I haven't been able to follow your exercises for a while and now that I'm back again… oh my god the little puppy has grown so much <3 Love you both and thank you Maddie as always!
I’m a new subbie! I appreciate your simplicity, consistency and most of all content! Thank you 🙏 I’ve found a channel that cares about ME ! I need to stretch because I have articulation problems, so that helps 😘
What is the song please?
Gosh, The child's pose into the snake pose feel so good ❤️
I love your doggy
did this after an intense 20 minute workout and i feel great, love that you explain what muscles are being stretched
Супер!!! ❤️❤️❤️❤️❤️❤️
Day two for me . I'm behind thank 🙏 you.
This was perfect, thank you!
Merci
Love uuuuuuu
Hey, what shoes are you wearing here?
the dog was the best part
Is there a yoga position called "relaxed dog"
?
I LOVE that your dog got to join us for this cool down! My dog does the same thing; whenever I get my mat out, she'll come over and lie on it with me ❤
what is pup's name?!?!
Hey
I have question
How much time after workout we need to do cool down?
Thank you so much 🥺🤍