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Here’s a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility!
#MadFit #Fitness #Workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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35 comments
i love your video😄😄😄
I'm spoiled with this amazing sound on the new studio😍 that its almost hard to watch old videos with the old sound, not that I'm not watching them🥰🥰
Hey !!
I was able to complete the stretches , it was pretty awesome !!!
Thank you
Hi from Ukraine 🇺🇦
Knew I had to work on my stretching when I pulled an index finger slicing an Avocado.
I’m so sore from yesterday and then you posted this!! Thank you!! ❤️
Words are powerful. They have the ability to create a moment and the strength to destroy it.
💪👍
Thank you for sharing
I just finish my exercises and this is a perfect cool down
Perfect timing!! Just got back from a hike after doing one of your warm up videos
thanks for all your hard work ✨
I needed this!
بعمل وصفات اكلات صحيه للدايت ٥٥
بعمل وصفات اكلات صحيه للدايت ٧٧
Nice cool down!!! I love when your dog came in..,she is very pretty!!!
Watching you and wishing someday I will gain that kind of muscles too🤭
I love when jaz shows up! Nice cool down needed it !
Awesome I love to stretch my whole body it makes me feel much more better & calm ❤ Thank you so much Maddie for your help & the effort Luv so much ❤ & my big panda 🐼 hug from Argentina 🇦🇷❤❤💪🖒👏🙋
Thank you, I was on the treadmill and needed a cool-down and this came🇺🇦
Love this cool down for after a workout, not only calms the body but a stretch and grounding as well. Thank you Maddie!
Thank you. I will will follow the video because after workouts I know I shorten the after workout stretches.
PS. Love your dog!!!
When Jaz showed up at the end it totally made the workout all the more rewarding! <3
This is perfect, hit all the areas. Thank you!
PS Your dog is precious!
Love your Vids! Just wondering, where do you get your activewear from?
I like your work mad fit,specially for boots.
Love this cool down ✨💙
Really really good cool down
The doggie made my day <3
This was great, especially after an arm workout! BTW Jazz is gorgeous! The diaper thing had me laughing so hard🤣
Always love the stretch/cooldowns
Ur workout vids are so good!!I love doing them😍Thank you Maddie
I'm new to your channel, but have seen you before when you were vegan. I'm just curious if you ever talk about your diet at all now.
You look great. Healthier for sure. I'd love to know all that you changed.
I love your dance party workouts! They make working out so fun! Please make more of them 🥺❤
Jazz always makes the workouts feel lighter lol 🙂
I'm sorry Mad but your puppy stole all my attention 😂🥰