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Try this NON STOP, NO REPEAT, full body workout with weights! If you only have 5 mins to move today… this is the workout for you!
#fitness #homeworkout #fullbodyworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
44 comments
Feel better now 😊
I love the 5 min😍 part of it! ❤️
Best and perfect workouts
Wow very nice workout 💪 💪💪
Do you have any workouts for people with injuries? Bad knees or lower back issues? Or people with diastasis recti?
It's seem amazingly great I will do it later
Just did it! And it's amazing!! I needed this so so much right now. Due to my finals..i haven't been working out recently and my mood's been down. This really helped me getting my heart rate up and my body moving. I feel great!
Thanks Maddie!
A solid 5 minute dumbbell workout, love this! We will definitely be doing this one.
Such an effective sweat! Perfect finisher. Love the compound moves plus planks. More, please! Even 15 mins would be great (though this can be repeated). Thank you 😊
👍👍👍👍👏👏👏👏
Maddie 😊
<3 thank u
…liked it so much I did it 2x!!! Heart rate – WAY up! 🙂
Exactly what I needed today my dog passed away this morning and I still wanted to fit a workout in since I didn't workout yesterday so this is perfect
Skipped my workout yesterday I’m adding this to today’s workout
Love it! 🏋🏾♀️🏋🏾♀️🏋🏾♀️
Let's go. I love 5 minutes blast
I'm 5'5 165. I used 8 pound weights. And took breaks on the mountain climbers and weighted jumping jacks
I was feeling sluggish, and this workout is just what I needed to get my body moving 💪 Thanks Maddie 💕
❤️❤️❤️
Great morning workout. Thanks a lot!
Was looking for a short cardio video with weigths and you delivered just on time!
Would love to see a preview of each exercise before beginning a video that’s structured like this! That way I can go through the whole thing without hesitation. Love this one! Good quick little burnout.
literally just what i needed and i'm winded hahah thanks maddie
We will be friends? Ok
我想這得等我生理期後才能做得到
Helpful, thanks 😊
Please do a March calendar!! I love your workouts 💚
Wow, that felt great! What a fun challenge 😊 Thank you so much! Much love to you and the Madfit team (Jaz included) 😘
When she said "so I don't step on the dog" I was like "WHICH DOG?! THAT'S A BABY!"
Today I only had a few minutes for my workout. Thank you so much. The last jumps almost killed me. Hihi
What a nice work out short and sweet
i love how maddie is always very enthusiastic about MOUNTAIN CLIMBERS WOOHOO FOR 1 MIN !! and we’re like 😞😞😞😞
Thank you, this last minute, oooh dear lord!!
Wow!! Augmentation du rythme ❤️ j'adore merci!!!
Can you pls suggest good shoe brands for dance workouts at home
This was powerful 😥 💪🏽
Dang! So good! I did this after 30 minutes of lighter cardio and dang. What a way to end!
Wow!! Loved this one… especially the weighted jump jacks! Perfect finisher. 🥰
Wow! That was short but brutal! Thank you !
My first time exercising and it so enjoyable. Big thanks to you.
Please more of such super quick and effective workouts!
Yes I can do this !!! So happy I found this page I’m on a weight loss journey.💖💖💖
excellent to add onto the end of any workout when i want an extra boost- love!!!!!