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Follow along to this 5 minute full body workout with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
27 comments
Another amazing workout!
Hi miss madfit,which mat did you use?sorry for asking
Yea I am recuperating so I can't do all that jumping lol
Thank you so much maddy!!!!❤️💖 LOOOOOVE YOU, 🥰
I once asked for 5 min full body fat burning workout because I am going through a tough academic year.THANKS THANKS THANKS FOR ACCEPTING THE REQUEST💚💞
I am obsessed with full body workouts ly Maddie 😘❤🏋♀
Great workout for 5mins. Love doing the burpees for a good burst of energy to start my day🙂
Great stuff! Morning off to a bang💪👍😎
It's like you read my mind thanks Maddie 😊
Only 5 mins but it’s a KILLER 😮💨🔥 how’d you guys manage with this one? 👇🏼
Woooooooo…that was gr8
I love the 5 minute burn outs! Great for a quick heart pumper and stacking them with other 5 min burns is fun!
😘😘😘
The pain is so much while doing this that I get very excited hearing the beep sounds🥹
Hey Maddy!!! Can't even begin to tell you how much I've been loving your workouts. The way they are structured is do perfect. I dont feel like trying any other workouts apart from the ones on your Chanel. You seem so calm in each video which honestly makes working out much easier. I always look forward to your uploads. Thankyouu <3
Yess, & you're right very killer 🔥🔥 I did it & I'm still sweating even when today is my Birthday 😢ok no problem I don't like to celebrate I'm alone no parents or family ok it's not a big deal. Great work as always & Thanks for keeping me day by day much more healthy 💪💪🤗 Have a great Day ❤🤗🙋
Can't wait to do this! Madfit, you're the best 💕
I discovered your channel during the pandemic but wasn’t fully consistent with doing the workouts because I also was busy with a newborn and worked full time after 1.5 months off. But now that it’s 2 years later, I’ve been doing your workouts for a few months straight now. Mostly for fun and the gain of energy with weight loss in the back burner. I thought, why not, and stepped on the scale and realized I was 10#’s down. You saved my butt during a pandemic when gyms were closed as well as getting back on track post-partum. Thank you seriously from the bottom of my heart your channel is EVERYTHING.
I love the variety of workouts you post! Thank you so much! By the way, you look stunning in this colour!!!
I love you Miss Madfit 😘❤❤❤❤😘
🔥🤘thank u!!!!! Killer
I feel like I just ran a mile 🤣
It kicked my butt but I feel great!
she said "burpees lets go!" (3:24–3:28) I said "which burpees? are you mad?!” 😲 then I remembered this is MadFit so I’m going to buckle down and do this….tomorrow 🥺☹️😂😂 this is awesome 👏🏾
Thank you for working out with l love your vids
hey maddie. first of all I love your workouts! I do your workouts atleast 3x a week. I was going to ask if you could make a 20 minute jump rope workout! I'd imagine it'll be great ( and for the sake of me being such a theatre nerd, can you please name it a jump rope-whipped-workout please!) love ya
I loved it.. but couldn't complete all of it lol.. I was almost dying after the squats 😂🤣 I wasn't ready!!
Haven't exercised in 2 weeks and this was my "returning workout".. cause I thought "psh, it's just 5 minute's" 😂🤣 Thank you for sharing your video!!
Somebody was reading my mind b'cuz 2day I definitely don't feel like working out 4 no more then 5mins..lol Thank u Maddie!!💖💯🤸♀️💃👍